In this episode of The Life Transformer Show, Tara is back with another Q&A session covering questions such as bedtime routines and how you can better get control of your sleeping habits. A discussion on IBS and tips on what you eat and how bloating and water retention can affect the scales. How you can navigate your way through treats over the festive period. Eating out and planning your meals out and the menus before you get to the restaurant.

What You Will Learn In This Episode:

• Using sleep on your phone to help your routine.

• IBS and finding the right foods for you.

• Avoiding other family members treats in the house.

• Eating out and festive treats.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook