In this episode of The Life Transformer Show, Tara is answering your questions again talking about maintaining focus over Christmas, and how you can better control your behaviours. Giving some great tips on achieving results over Christmas and sharing some wins with you to show what can be achieved.

What You Will Learn In This Episode:

• How you can find some great recipes.

• Four Tips for keeping to your goals this Christmas.

• Target daily step goals.

• Daily and Weekly checkins how useful are they?

Festival Focus Accountability Challenge:

• https://tarahammett.com/xmas-festive-focused/

How To Contact Tara Hammett:

• tarahammett.com

• Facebook