In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to. 

What You Will Learn In This Episode:

• Triggers for emotional eating.

• 3 Ways you can stop yourself emotional eating.

• Recovering from micro stresses that build up.

• More about the 6 week Fit and Focused Challenge.

6 week Fit and Focused Challenge:

https://tarahammett.com/fit-focused/ff-eb-register/

How To Contact Tara Hammett:

• tarahammett.com

• Facebook