In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has researched.

What You Will Learn In This Episode:

• How to get access to Tara’s free ebook on perimenopause. 

• How are you looking after your health?

• Ways to get supplements in your diet.

• What is Lion’s Mane and how it can help you.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook