In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out. 

What You Will Learn In This Episode:

• Tracking Calories

• How to avoid binge eating on the weekends

• How to focus your mindset if you do overindulge

How To Contact Tara Hammett:

• tarahammett.com

• Facebook