In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over.

What You Will Learn In This Episode:

• Why you’re not seeing results on the scales.

• How to create those healthy habits.

• Should you do rapid fat loss?

• Tracking calories and overeating.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook