Episode from the podcastThe Lighten Up Podcast with Lauren Polly

#225 Acknowledgement Exercise

Released Tuesday, 8th December 2020
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What if the key to knowing you could move forward was to acknowledge how far you’ve already come?

If everything is changeable then why am I still dealing with this?

I hear this all too often from folks (and experience it myself from time to time!)

We tend to only acknowledge the things in our lives that have changed in major ways.  

But we all have those things that linger or that we get snarled on time and time again. 

Whether they are born from trauma, limitation or a sense of unfulfillment; these deeper issues can seem hard to shake once and for all.

There is a key though that will free you from these sticky points.  And build trust in yourself to take that next step in your journey. 

The power of acknowledgement!

Tune in to discover:

  • 3-part exercise to acknowledge how far you’ve come 


  • #1 key in trusting yourself for what lies ahead


  • A-ha’s on the tenderest parts of ourselves and the “unchangeables” we live with (and how to have more ease with both)


  • Invitation to change through relaxation, honesty and hope




Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

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Moderator Stats

ID
80589509
Episode Number
133
Visibility
visible
Podcast ID
678189

Episode Details

Length
14m 31s
Explicit
No
Episode
133
Episode Type
Full

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