On today's show, I explore how comparison, even to our hopes and dreams or fears can steal the joy of being.

Whether it's being in a relationship with an ideal, instead of the person in front of us, or it's longing to feel like an upgrade from someone's ex - it's easy to get lost in comparison.

Why do we settle for black and white thinking? Why do our brains construct things to cheer us up or make us sad? We can stay present and absent of comparison to have the most content joy. That's the real flex.

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