On today’s episode Chris Thorndike sits down to chat with Scott Greenberg. Scott is a well known local physical therapist who specializes in all things running. Chris and Scott get into a lot of the sometimes controversial questions that surround running from footwear, to proper mechanics, and how to properly warm up. They also go over some of the general fundamentals of healthy strength and conditioning used in order stay healthy and get the most out of your training. There is a ton of useful information in this episode for everyone from recreational runners to highly competitive athletes. Enjoy!