On today’s episode we have Coach Carter on the show to talk all about meal prepping. Meal prepping is one of the fundamental practices that can dramatically improve someone’s chances of sticking to their nutritional goals, but it can be an intimidating task at first. Coach Carter gives us a ton of strategies to help you be more successful when trying to nail down a meal prep routine. We talk about how to organize your grocery list, what tools you need in the kitchen, and of course some go to meals that we love. A solid meal prep routine can really make some serious change in your life so we hope this discussion helps get you started or helps you spice up your existing routine. Enjoy!