Today’s guest is co-owner and director of operations at LIV Athletic, Stephanie McCarthy. Steph and I get into how starting gymnastics at an early age impacted her as a person and in a way eventually led her to crossfit. We dive into Steph’s career as a competitive crossfit athlete and how things have changed for her since she competed at the Crossfit Games. Steph also explains to us how she’s taken so many years of competing in sports and turned all of her competitive fire and her relentless attitude into developing LIV Athletic. We take a look into some of Steph’s personal struggles that she’s had to overcome throughout the years. Whether you're an elite crossfit athlete, a gym owner, or you're just starting out in the world of health and fitness there is sure to be valuable advice for everyone in this episode. Enjoy!