Today’s guest is Director of Personal Training at LIV Athletic Miguel Carodine. We get into how important sports were to Miguel as a child and what it was like to fulfill his dream of playing football for the University of Florida. We also dig into Miguel’s training philosophy and how it applies to both sports performance and injury prevention. And of course we take time to dive into some of the science behind training and recovery. Miguel is a wealth of knowledge and has spent years developing his understanding of strength and conditioning. This episode is a great opportunity to get to know Miguel past his usual quiet exterior, and learn something in the process. Enjoy!