On today's episode we have Stephanie McCarthy back on the show. Steph threw out some great nutrition tidbits in her coaches interview so this entire episode is devoted to discussing just that, nutrition. Specifically we talk about the behavior side of making a healthy lifestyle change. Steph and I get into the biggest challenges people face when first starting a nutrition plan, the concept of nutrition forgiveness and how to apply the 80/20 rule to create balance in your life. This episode is on the shorter side but is loaded with valuable lessons and advice sure to help anybody achieve a healthier more balanced life. Enjoy!