“Sleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life,” As a society, we’re sleeping less, in shorter durations, and it’s poor quality sleep. We’re dependent on sleep aids, now more than ever, which actually makes our sleep processed and artificial.So why is this happening? Why are so many people not sleeping?
In this episode, you’ll hear me:
- Share my personal struggles with sleep
- Discuss all the ways poor sleep stresses our body
- How poor sleep affects our hormones
- List eight tips that help me get a better night’s sleep
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