“Sleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life,”
As a society, we’re sleeping less, in shorter durations, and it’s poor quality sleep. We’re dependent on sleep aids, now more than ever, which actually makes our sleep processed and artificial.
So why is this happening? Why are so many people not sleeping?
In this episode, you’ll hear me:
READ THE SHOW NOTES: http://www.livefablife.com/078
SUBMIT A QUESTION: http://www.livefablife.com/podcast
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More