260: Exercising for Energy
Released Tuesday, 27th June 2023
Good episode? Give it some love!
260: Exercising for Energy
260: Exercising for Energy
Tuesday, 27th June 2023
Good episode? Give it some love!
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In this episode, you’ll hear:
- A listener questions how to shift their workouts to align with their Human Design
- How Human Design has influenced my evolving relationship with exercise
- Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts
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From The Podcast
The Live FAB Life Podcast
The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.Join Podchaser to...
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