In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices. As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how […]

The post TLS #105: How to Eat Intuitively During The Holidays with Isabel Foxen Duke appeared first on Jess Lively.