Join Jimmy today as he talks to Dr. Pete Patitsas about The Athos Diet.

“I do think that in the old days the protein content of the vegetables was probably higher.”

 - Dr. Pete Patitsas

In this episode, Jimmy welcomes in an emergency medicine physician named Dr. Pete Patitsas (@theathosdiet) who harkens back to his Greek roots to make the case that we should be cycling in targeted periods of time focusing on plant proteins, implementing intermittent fasting, and regular walking for exercise. Jimmy and Dr. Pete had a great conversation examining the concerns about plant proteins, why this is important for a temporary amount of time, and what benefits you can hope to gain from doing this protocol. For all the carnivore diet fans out there, don’t be so quick to dismiss this idea and instead listen to what Dr. Pete has to say. You might learn something new!

THE ATHOS DIET official website: https://www.theathosdiet.com