In this episode, Jess breaks down the four main attachment styles. This episode is for anyone who would like to understand how and why they show up the way they do in relationships. In this beginner friendly take on attachment, you will learn where attachment theory originated; how our upbringing often serves as a framework for the relationships we will go on to develop; and how can we learn to become more secure in our current actions and behaviours.

If you haven't done so yet, take my FREE attachment style quiz:

https://www.tryinteract.com/share/quiz/661d1b60f6411e0015043f47

And, if you're ready to go even deeper into the work, apply to work with me one on one in my signature 10-week Secure Self Coaching Program which will transform the way you show up in your relationships, your career, and most importantly, with yourself:

https://www.jessphillipscoaching.com