0:01

Hello! Friends and welcome back to the

0:03

Last Movie podcast. I'm mostly money and

0:06

I'm a bestselling author and long time

0:08

journalist. This podcast at all that have

0:10

been. You live your healthy, it's happiest

0:12

by for we're completely changing our relationships

0:15

with our bodies burning genius hacks to

0:17

fall and stay asleep. Or. Getting

0:19

science back, secrets from making friends,

0:22

And. Yes, those are our real episode and they

0:24

are linked in the show notes if you want

0:26

to listen. I. Wanted

0:28

to do an episode today that

0:30

cut through all of the noise

0:32

on social media and helped us

0:34

feel much more empowered about our

0:36

own health. Doctor. Darshan Shot

0:38

is just the man for the

0:40

job. He is a renowned surgeon.

0:42

He's a graduate of the Mayo

0:45

Clinic and Harvard Business School. He's

0:47

performed tens of thousands of surgeries.

0:49

He is a published author, a

0:51

tech entrepreneur, and now as the

0:53

founder and Ceo of Next Health.

0:55

He's helping thousands of people use

0:57

functional Madison to live longer and

0:59

feel better. This. Episode is

1:01

going to do a deep dive

1:03

into the how things that truly

1:05

matter of finding information, how we

1:07

should actually be moving our bodies

1:09

to feel our best, and we're

1:11

going to unearth the things that

1:13

do not really matter that people

1:16

on social media are just using

1:18

to hijack your attention and get

1:20

views. We get into the one

1:22

principle that will change how you

1:24

approach your house, the tests that

1:26

everyone should be asking their doctor

1:28

for for optimal health, the health

1:30

treatments that. Rich people and celebrities

1:32

are using to live longer and

1:34

feel better and how you can

1:37

get the same benefits without their

1:39

resources and access the impact of

1:42

code pungent saunas, intermittent fasting, and

1:44

more on women's hormones. How.

1:46

To know if you have systemic inflammation

1:48

and exactly what to do about it.

1:51

And exact weekly workout

1:53

plan for optimal health.

1:55

The. Science behind trends like lymphatic massages,

1:58

coffee enemas, right light therapy, and

2:00

more A Doctor secrets to having

2:02

all way more energy. It's plus

2:04

the sneaky things that are draining

2:07

you have your precious energy. How

2:09

to know what supplements are? Worth

2:11

taking. How. Doctor Shaw got

2:14

rid of his long cove it and what you

2:16

can do with that is something that you are

2:18

dealing with. Her. Worried we should

2:20

be about he mass and so

2:22

much more. As. Always. We

2:24

would both love to hear your thoughts

2:26

as you're listening. So definitely screenshot and

2:28

had us on Instagram I am Atlas

2:31

Moody and Doctor Side at Darshan Shot

2:33

M G. If. You're listening and

2:35

you're like wow my friend needs

2:37

to hear this or my mom

2:39

needs to hear this. Please please

2:41

send them a link to the

2:43

episode you are sharing. The podcast

2:45

is a hundred percent the reason

2:48

for it success for as been

2:50

able to get these amazing gas

2:52

and share this incredible information and

2:54

it is so so appreciate in.

2:56

A right Without further ado, let's get right

2:59

into it with Doctor Shaw. Doctor

3:02

show up into the podcast. Thank you so much

3:04

Robbing you lose. Sight of the Year! So excited

3:06

we're going to get into so many different things.

3:08

Today we're going to talk about all that ever

3:10

wellness friends, all the stuff that we see on

3:12

line that will include good for me should I

3:15

be doing this. I don't have the science behind

3:17

this but I want to start off by lane.

3:19

A little bit of a baseline surf will learn

3:21

to start with. What do you think that we're

3:23

paying too much attention to when it comes to

3:25

our house? and what do you think? we're not

3:27

paying enough attention to the. And so I

3:29

love this question because I see patients every

3:32

single day and they come in with a

3:34

million saved Instagram stories. Like what you think

3:36

about this, whatever the about this and is

3:38

almost like paralysis by over analysis. I call

3:40

with a lot of my vision for there's

3:42

a lot of focus on the my new

3:45

show of like how many blueberry should I

3:47

eat can I get your listen A from

3:49

Palmer Granted and I'm Like Lives Like take

3:51

a few steps back and talk about the

3:53

twenty percent of the information is gonna make

3:55

eighty percent of a difference. That's what the

3:58

Preto principle as hooks. In Life. In

4:00

Business in our of with anything there really

4:02

is twenty percent of the information that makes

4:04

eighty percent of the change of than everything

4:07

else of a deeper dive. So if you

4:09

focus eighty percent of your energy on that

4:11

twenty percent of the info here going to

4:14

make massive strides and that's where people get

4:16

things wrong. So we're every category of health.

4:18

I have one thing that people should focus

4:20

on that is the most important thing is

4:23

gonna move the needle the most to like

4:25

for nutrition at the biggest thing is not

4:27

about how much protein you read as that.

4:30

About them on of vegetables you eat. I

4:32

don't care what you eat but of is

4:34

one thing that you do that will move

4:36

the needle the most is eliminating ultra processed

4:38

food from your died completely. First you have

4:40

to recognize or to process food and then

4:42

you have to make strides in eliminating and

4:44

so is not just the center of the

4:46

supermarket with us package labels eat any when

4:49

reader spell the words on it's such as

4:51

that. It's also you know when you go

4:53

to a restaurant when you go to fast

4:55

food restaurant. Even most restaurants are using the

4:57

cheapest who the confined to make the food

4:59

they serve. You and all of that

5:01

is Ultra Process has using see Doyle's

5:03

dangerous vegetable oils. It's using a lot

5:05

of sugar, a lot of added sad

5:07

sick Cetera. That's kind of what I

5:09

try to focus on. so removing Ultra

5:11

process would as well. We're not spending

5:14

enough attention on. I think people also

5:16

spent a lot of attention on how

5:18

me supplements that this had taken, what

5:20

supplements they should take he and what

5:22

they don't spend enough attention on his.

5:24

Knowing their biomarkers, their blood tests i call

5:27

those the Kp eyes of your health encourage.

5:29

A lot of my patients are take control

5:31

of their health become the Ceo of their

5:34

health. As I say no Ceo runs or

5:36

business by looking at their Kp eyes once

5:38

a year and salaries the performance in exile

5:40

I keep a form of indexes of you

5:43

run a business you wanna make sure you

5:45

know the numbers the your business has doing

5:47

almost on a daily basis rates not once

5:49

a year and so checking your blood test

5:52

once a year and having your doctor tell

5:54

you what. They mean and not really understanding

5:56

what they mean is like having a business

5:58

but not knowing out of read your checking

6:01

account. So looking at your biomarkers before you

6:03

take any supplements I think is really important.

6:05

Those are two examples of Barbie One Hundred

6:07

Mortgage Say that I started. they're. Either

6:10

going to talk to you about the oil later at the

6:12

Ama said that since you brought them up. Do.

6:14

You think seed whales are as bad as

6:16

the internet makes them seem? Or there's also

6:19

people on the internet and say you senate

6:21

stress out about seed oil, you're not gonna

6:23

consume them and big enough amounted or make

6:25

a difference. What's your take on seed oil?

6:27

Yes, I definitely think that there's way too

6:30

much attention policy. Doyle's is no big studies

6:32

that show seat oils are bad for humans,

6:34

but those studies are very hard to do.

6:36

Okay, When you look at the research, it's

6:39

really hard to take humans and have

6:41

them only eats He Doyle's for a long

6:43

period of time in control all other variables

6:45

and see what happens at the end of

6:48

the so. there are oils that we know

6:50

are healthy for you. Stick to those right?

6:52

So we know olive oil is addressing is

6:55

really good For you know, like if you

6:57

got. To restaurant of the happen is

6:59

a seed oil. as long as you're

7:01

eating at restaurants meals sixteen meals a

7:03

week this you probably couldn't live with

7:05

that disputed other day about it. But

7:07

deftly. My. Patients, I encourage

7:09

him not to have seed wells at home in

7:11

their pantry, stick to the coils that we know

7:13

are super healthy for. I love that

7:15

in the absence of information err on the

7:17

side of what we know it's day when

7:20

you can read yeah I do them to

7:22

put a lot of sense exactly what tacitly

7:24

be asking for that we are probably not

7:26

asking for three. Like blood cells yassky. So

7:28

there's a few test that we should be

7:30

asking for that no one gets done and

7:32

it's almost like the calamity in my my

7:34

people need to start asking for more than

7:36

these tasks. The problem is is insurance isn't

7:39

pay for some of these things and fourteen

7:41

the lance in. sometimes you have to shell

7:43

out a little money on her own to

7:45

get a lot of information that is incredibly

7:47

useful. So one test that is out there

7:49

is called the Decks Us Candid Access gets

7:51

to very low low radiation x ray of

7:54

your body and all it's looking for in

7:56

this scans is. How much fat mass you

7:58

have? Where. It's located did in

8:00

your body what is your bone density and

8:02

I'm on muscle mass you have so just

8:04

stepping in a skill we all know that's

8:06

not enough. He doesn't give you any really

8:09

useful information. You need to know those numbers.

8:11

If you have low skeletal muscle mass, have

8:13

to increase your protein intakes increased amount of

8:15

weight you left if you have a lot

8:17

of visceral fat which is a dangerous bad

8:19

in your gut area. Which isn't even

8:22

visible. All and miles of Orion

8:24

Lot of people have a d

8:26

have no idea, and by the

8:28

time is visible, it's really hard

8:30

to manage. and so to know

8:32

earlier rather than later is really

8:34

important. And then for men and

8:36

women, but especially women after menopause,

8:38

knowing your bone density is critical

8:40

in managing that earlier rather than

8:42

later before you let it go

8:44

for twenty or thirty years is

8:46

critical to preventing you from becoming

8:48

frail from having fractures, from having

8:50

osteoporosis, of course. Oh, that's one.

8:52

Scam that. I really like blood tests. I

8:54

think that people don't get. There's.

8:57

A few they have kind of complicated. Name's

8:59

was go hemoglobin. he won seats. It's the

9:01

average of your three months sugar intake. I

9:03

really liked that one that creeps up on

9:05

you. Does another local a boat be it's

9:08

a. Combination. Of all

9:10

of the bad cholesterol was not just

9:12

Ldl V Ldl help you little it's

9:14

it's a boobies the one number that

9:16

is kind of puts all the bad

9:18

cholesterol into one bucket and H S

9:20

C R P that's a measurement of

9:22

how much information as going on your

9:24

body. Those three biomarkers are so helpful

9:26

for you to know so my patients

9:28

now if you see them in the

9:30

street he asked what team ago many

9:32

once a Nobel the hell you're bit

9:34

of a know how much importance a

9:36

place on those and the reason is

9:38

these. Change Twenty to thirty years before

9:40

you get diagnosed with the disease. See if

9:43

you know the optimal level and you see

9:45

a creeping in the wrong direction you to

9:47

stop it of and you can almost make

9:49

diabetes, metabolic disease, heart disease a non issue

9:52

just knowing these numbers at a time. And.

9:54

If we get these numbers and let's say we

9:57

don't have access to a huge the next help

9:59

our We and. Pretty numb and knowing what to

10:01

do with a result. As a great question. Okay

10:03

so for small you need to ask for

10:05

doctor for these in these are covered by

10:07

insurance so in that they should not refuse

10:10

to do these I always tell people everly

10:12

I tell you this podcast you have to

10:14

ask your doctor if is right for you

10:16

but this is one of those things like

10:18

maybe you need go looking for another doctor

10:20

for not going to these stats on you.

10:22

There's a lot of great sources of information

10:25

now on the Internet about what are the

10:27

optimal levels of these numbers. Just search Optimal

10:29

Hemoglobin A One see Optimal Agency or P

10:31

N E. To see where they are now

10:33

you don't want to search abnormal. your research optimal

10:35

and a lot of people have written great articles

10:37

about these away. You need them to be. An

10:40

equal and what talk about some of the things you can

10:42

do is. Say. You find out you have

10:44

systemic inflammation autonomous hundred back. at first I

10:47

want to know because you practice now way

10:49

you work with a lot of celebrities and

10:51

that whole world. Why are rich people doing

10:54

for their house at? The rest of us

10:56

don't know about. Yet. Specific requests and I

10:58

think there's a misconception that somehow because you

11:00

have a lot of money that you going

11:03

to be healthier because you're celebrity, your your

11:05

athlete. Some of the sickest people I see

11:07

internally when we look under the hood of

11:10

their health and we look at their biomarkers

11:12

are celebrities, Are people with a lot of

11:14

money Are people that have access to everything

11:16

like athletes. for example, the have. Tons.

11:19

Of systemic inflammation going on tons

11:21

of metabolic disease that going on

11:23

inside of their bloodstream what they

11:26

have access to. The. Ability

11:28

to pay for things like these biomarkers

11:30

when they're doctor won't get them for

11:32

me know and so that's really important

11:34

as have these blood tests I think

11:36

is becoming more more ubiquitous. Are you

11:38

get that is a lot of companies

11:40

now on line that are offering blood

11:42

trust Director consumer anyone now can get

11:45

these for a lower lower class was

11:47

incredible as happening now is because as

11:49

he sings become more more available the

11:51

cost is going down lower lower as

11:53

well. So that's one thing is that

11:55

the testing aspect of it. The

11:57

uber wealthy are doing things like full body m.

12:00

Rise and that's become very popular now.

12:02

I do think is very valuable I think

12:04

is good to see what's going on internally.

12:06

You can do the task as in your

12:08

forties, in your fifties once or twice.

12:10

Every three to four years I will have

12:13

a lot of affirmation. I. Had a

12:15

cancer doctor on the podcast and he

12:17

said that he was nervous about people

12:19

doing things like those tests because they

12:21

wouldn't find cancer. Sometimes the for cancer

12:23

even really becomes cancer and then maybe

12:26

go down a treatment course that expensive

12:28

or isn't even necessary because you're treating

12:30

have been that would never become cancer

12:32

is your body would deal with it.

12:35

So. I think that what you're

12:37

talking about there is called finding

12:39

him recalls incidental Oma as an

12:41

incidental finding and. Yes, you

12:44

do go down a diagnostic pathway to try

12:46

to figure out what that is in. He's

12:48

right. Sometimes it turns out to be nothing.

12:50

I could tell you. We bobby do about

12:52

one hundred of these a year and pay

12:54

about. Twenty. To thirty percent of

12:56

them, we find something he and. It's

12:59

a pretty easy diagnostic pathway we go

13:01

down to figure out if is something

13:03

bad or not. Became very rarely do

13:05

we find anything that is not easy

13:07

to kind of workouts. so. In

13:10

Western medicine, there is this problem

13:12

that we practice medicine based on

13:14

statistics and those statistics are based

13:16

on an entire populations. Okay, so

13:18

if you look at twenty thousand

13:20

people and you do the full

13:22

body M R I and twenty

13:24

thousand people, yes, even a fine

13:26

five to ten of those people

13:28

that have something that is of

13:31

no consequence. However, if you know

13:33

one person right, it's I can

13:35

tell you the number of people

13:37

that we found something very significant

13:39

in their. Full Body M R I

13:41

that we were able to stop a

13:43

disease process very early and I think

13:45

we practice population based medicine because we

13:48

have limited resources. there's not enough Hammer

13:50

I scanners of the country to M

13:52

R I everybody over and over and

13:54

over again on a yearly basis. But

13:56

as these things become more ubiquitous and

13:59

cheaper, I do think that these tests

14:01

will become the standard practice as we

14:03

move forward, so is just waiting for

14:05

that inflection moment when things become more

14:07

available and much cheaper. Dna test is

14:10

a perfect example of sequencing of Dna

14:12

costs ten thousand dollars just a couple

14:14

decades ago. Now you know you can

14:16

go and seventy. I may have three

14:18

me seventy bucks out and get it

14:21

done now, right? And so I think

14:23

as things become more available, the technology

14:25

gets better. We apply artificial intelligence to

14:27

it's more more people can have it

14:29

done. And more. more people will get

14:31

diagnosed way before it's too late. Cancers

14:33

biggest enemy is being diagnosed. The stage

14:36

one right is curable. A stage one

14:38

when you diagnosis states three and stayed

14:40

for when you feel symptoms. Now you're

14:42

talking five year survival rates, right? So

14:44

if he was me, I'd rather know

14:46

sooner than later. And if it was

14:48

me finding something incident all these, I

14:50

know it's there and have nothing to

14:52

worry about. Interest. Sense now Dna

14:54

tests. Do you think those are some minutes

14:57

worth doing? Absolutely. Yes, So

14:59

let me just preface it by saying

15:01

there was way too much emphasis put

15:03

on genetics in the last. Thirty.

15:05

Forty years because we thought when we

15:07

first discovered are gene that dallas the

15:09

Holy Grail every diseases in our genes

15:12

and we're going to know everything about

15:14

you because of your jeans. And turns

15:16

out that's not true. Genetics is only

15:19

ten to fifteen percent of story eighty

15:21

five percent is the epigenetics What teams

15:23

are turned on and were teens are

15:26

turned off okay and so Epigenetics has

15:28

fully controllable by your habits and your

15:30

environment. So what you do a day

15:32

to day basis and where you live.

15:35

And the people you surround yourself with. All

15:37

of that can turn jeans on. Turned his

15:39

off, so that's great. Now we know we

15:41

have control of our genes. However, genetics are

15:44

still very important in that we can assess

15:46

for how. Much. Of a risk

15:48

you have for certain diseases heart disease,

15:51

Cancer. Risk and also Alzheimer's Risk, for

15:53

example, does are some genes that we

15:55

can find. Once we know those things,

15:57

we can be pro active in both

15:59

diagnosis. And treatment. So people that

16:01

the Alzheimer's gene for example, we have a

16:03

lot of people that the I am able

16:05

eg and he and what we do with

16:08

these people is he putting on a program

16:10

to keep their information very very low. Keep

16:12

them out a super healthy diet's make sure

16:14

their sleep as perfectly optimize the don't have

16:17

sleep apnea. All these things that most of

16:19

us should be doing anyway. It just becomes

16:21

a lot more important to do it sooner

16:23

and more aggressively. And people that have the

16:26

genes for a disease like Alzheimer's. It's

16:28

so interesting because on one hand, and

16:30

like. Great. You know you can

16:32

take these actions. From the other hand, I'm like

16:34

what I'd be thinking about: the fact that I

16:36

have to get a perfect night's sleep. I have

16:39

to eat perfectly for the rest of my life

16:41

because I was living in fear of this genetic

16:43

test I got. The out the deathly of

16:45

a bell shaped curve of people. There are

16:47

some people that absolutely should not know what

16:49

it is, it's and those are the people

16:52

that are going to freak themselves out. Most

16:54

people are him in the middle where they

16:56

do wanna know but there's still little bit

16:58

fearful of it. Have any other people to

17:01

want to know everything no matter what said.

17:03

I think there's a lot of counseling and

17:05

talking that goes into doing these tests before

17:07

we do them because we need to be

17:10

able to handle the results not just you

17:12

know, financially, but also like physically mentally. Emotionally

17:14

we need be able to deal with it

17:16

and so I think that's where really of

17:18

a good coach doctor who have me know

17:20

what? What have you to cut us how

17:22

to hold your hand through the process is

17:24

really important. Is their wine rich

17:26

people saying that? You think if we have

17:29

a little bit of extra money line around

17:31

we wanna feel a little bit more optimized?

17:33

Our house that we should be incorporating at

17:35

normal people? Yeah. I'm a huge

17:38

fan of doing things like sauna and

17:40

poll plunge. So if you can get

17:42

a membership somewhere to do these type

17:44

of technologies, I think they can be

17:46

game changers in your day to day

17:48

habits. If you can buy one that's

17:51

even better do at home or have

17:53

to those places all over the country

17:55

now that have these in every city

17:57

when they just charge membership, I think

17:59

that. Something that's worth spending.

18:02

He don't fifty bucks a month on and doing

18:04

it as much as possible. Okay, we're going

18:06

to dive into that when later, but let's dive

18:08

in now. Sauna. Why that

18:10

good for you? So there's a lot

18:12

of studies most yet of Finland

18:14

where people that do sauna on

18:16

a consistent basis reduce the risk

18:19

of heart attack, reduce the risk

18:21

of cognitive impairment, and also increase

18:23

their lifespan significantly. Did you keep

18:25

very good medical records in Finland?

18:27

and so they have huge number

18:30

of patients that show real benefit

18:32

to doing sauna and utterly the

18:34

mechanism is truly worked out. yet

18:36

I think there's a lot of

18:38

things around. Heat shock proteins is.

18:41

A lot of things while sweating

18:43

out toxins, cetera. But even just

18:45

like I get a from personal

18:47

experience and experience of my patients,

18:49

I know going into sauna makes

18:51

people sleep a lot better at

18:53

night To getting more deep sleep

18:55

is just monumentally impactful to the

18:57

health of every organ in your

18:59

body, and so dishonest. Actually helpful

19:01

in that regard. To. And do

19:03

you have any thoughts on the difference between

19:05

an infrared sauna or a traditional finish sauna?

19:08

Yeah. But the manufacturers of the

19:10

infrared saunas say is that you need

19:12

less heat to achieve the same results.

19:14

I don't think there's really conclusive evidence

19:16

of that. However, what I will say

19:18

is we do know that infrared light.

19:20

He resigned A flashlight through your like

19:23

nail bed or something. Easy. The. Rack

19:25

and I'm like wow for us brought back

19:27

a memory for a yeah. No sign in

19:29

at time to know by why do

19:31

the infrared light work so well And

19:33

someone showed me that if you do

19:36

that, the red light is what passes

19:38

through your skin. That light has the

19:40

ability to modulate multiple soil a processes

19:42

including processes around your dna and your

19:44

mitochondria. And so the infrared light. Even

19:47

though I might not get as hot

19:49

infrared saunas, the light definitely has some

19:51

effect as well. Do you think

19:53

there's any potential for risk with an infrared

19:55

on us? as we haven't studied it as

19:57

much that something might. Be. Causing us.

20:00

Arming them Why we haven't identified. I

20:02

don't think so. Infrared light has

20:04

been around forever. We've been using

20:06

it for decades and decades and

20:08

medical treatments. I really doubt there's

20:10

anything that anyone can. Harm

20:12

themselves with snow. Of course, you

20:14

know, with anything. The dose

20:16

can always be a poisoned like if you're sitting

20:18

in front of him for read life for hours

20:21

Now dollars a day something might happen he though

20:23

and so always fall the recommended dosage of these

20:25

kind of things. If. You were gonna buy a

20:27

sauna or maybe you have been a son i when

20:29

you buy at barrels on our traditional in a sauna

20:31

or would you buy them friends on. How.

20:34

To buy any of those three but the

20:36

one I have at home is a sudden

20:38

lions in for ads on us is a

20:40

combo it as a heat element in it

20:42

so we can get hot to like one

20:44

eighty degrees and it as the infrared element

20:46

to know if you already have like a

20:48

barrel sauna or you have a like a

20:51

sauna without infrared you can buy heli delight.

20:53

Penalty can put inside the sauna as well

20:55

and so by prior sauna was like bad

20:57

to say. Sauna had a nellie delay pedal

20:59

I put inside to. And. The

21:01

couldn't hunting and interesting because I feel like

21:03

there is a while where everybody is really

21:05

and board every like. This is great for

21:07

you and now I'm line. The conversation is

21:09

shifted a little bit and some people are

21:11

saying this is great for men that we

21:13

don't think it's great for women because of

21:15

the impact on quarters are the impact on

21:17

women's hormone so I'm curious your thoughts on

21:19

that and then I'd also like your take.

21:22

On. The greater conversation around we're not

21:24

have seen a lot of things on

21:26

women and so a lot of the

21:28

scientific information that we're basing decisions on

21:31

wasn't tested with limits. Hormones, women's unique

21:33

bodies and minds. Yeah, that's

21:35

a very valid point. Actually, a lot

21:37

of these studies were done mostly on

21:39

man. He and I think the say

21:42

that are done in women don't have

21:44

a wide enough range of women as

21:46

ages to really understand the effects at

21:48

a young age. Paramount about menopause. and

21:51

there's very different of facts. Different therapies.

21:53

An avid different ages because it's a

21:55

hormonal mill. you and your body's completely

21:57

different arenas. ages right And so the

22:00

Quarter hoping that you mentioned earlier. It's

22:02

very important. Actually, during the pre menopause

22:04

state, I'm always very careful when we

22:06

treat women the pay minimum stay because

22:09

we always say try it and see

22:11

how you feel afterwards. It's I think

22:13

the mind is an incredible indicator you

22:15

know just and tude of leads to

22:18

for making things worse or better. I

22:20

was a pretty much universally any women

22:22

that I've had them try whole blood

22:24

or cold shower does. Going to prayer

22:27

menopause. They have better regulation of their

22:29

cortisol levels. Throughout the day believe it

22:31

or not and so I t like

22:34

it and recommended for that group of

22:36

people. But you're absolutely right that I

22:38

have a lot of thoughts around women's

22:41

health and why it's probably two decades

22:43

behind just general overall health research or

22:45

we have and one of em is

22:48

the lack of research and women. Adding

22:50

second lien others his whole Woman's Health

22:52

Initiative study that was done a few

22:55

decades ago that really presented results in

22:57

correctly about woman's hormones and there's a

22:59

lot. Of misinformation. The media from that

23:02

and back cause a hormone therapy in

23:04

women to basically be totally sundin demonize

23:06

For many many years he and we're

23:08

just now getting the the good research

23:11

out that if you do it correctly

23:13

that can be incredibly beneficial. I thing

23:15

now more doctors are spouting the hormone

23:18

therapy for minute. A good thing. Money

23:22

with such a source of anxiety for me

23:24

for a long time and I talking about

23:27

building good healthy habits, but I didn't have

23:29

any when it came to financial wellness When

23:31

they started getting educated about my money abbey

23:33

and feel empowered about it pretty soon Added,

23:36

like had ever let this cause me so

23:38

much anxiety for so long. If.

23:40

You are struggling just like I was. You

23:43

need to check out why Nab. Why?

23:45

Now there's an app that teaches a

23:47

set of simple money habit to help

23:49

you spend, save, and give without guilt

23:51

or second guessing. It's one of the

23:53

opposite experts I talked to recommend over

23:55

and over because it's crowded in techniques

23:58

that you won't see anywhere else. That

24:00

actually work. You start up a learning

24:02

for simple poor habits that are actually

24:04

genius and have completely changed the way

24:06

that I think about money and then

24:09

a guide you through savings are you

24:11

are never caught off guard by a

24:13

surprise expense. again see feel safe and

24:15

secure with many. That maybe

24:17

more importantly, it also helps you fit

24:19

the things that you love into your

24:21

spending plan to that you know you

24:23

have the money for that bachelorette party

24:25

or that weekend getaway that you've been

24:27

dreaming has. Also. And I

24:30

love this! You can add up to

24:32

six users to one account, so if

24:34

you manage money as roommates or with

24:36

your partner, it has got you covered.

24:38

It has incredibly high radiant on all

24:40

platforms and has become a huge cult

24:42

hit because it's helped millions of people

24:44

actually build the financial life of their.

24:46

Dreams, even. People who

24:48

truly thought it was impossible. Check.

24:51

Out Why now? been learn the

24:53

habits with a one month free

24:55

trial no credit card required at

24:58

W W W.why. nab.com/lives Moody's You'll

25:00

get a month completely free and

25:02

be able to see for yourself

25:04

what a big difference it makes.

25:07

I promise you're gonna get back

25:09

away more than he sped that

25:11

W W W dot Y n

25:13

A Be dot com/was Moody. Hosting

25:18

this podcast has honestly transformed my idea

25:20

of what are micro biomes are and

25:22

how critical they are to our house.

25:25

I. Cannot even count how many expert

25:27

gas have cited. Microbiome health is one

25:29

of the most key components of overall

25:31

wellness, from our digestion, to our mood,

25:34

to our cognition, to our skin health.

25:36

And. It's why I personally have prioritized

25:38

my microbiome house in the past couple

25:40

of years. That's. Why? As you

25:43

probably know, by now, I am obsessed

25:45

with seed. Taking seeds D S O

25:47

One daily symbiotic is a part of my

25:49

daily routine that supports my whole body house.

25:51

I think it is critical to understand that

25:54

when we think of probiotics, it's not just

25:56

for the got health issues like bloating and

25:58

constipation. They support the and. Your

26:00

body seed Dsl line it

26:02

daily. Symbiotic has twenty four

26:04

bacterial strains that are scientifically

26:06

studied to support our digestive

26:08

health, dermatological, how, cardiovascular health,

26:10

and more. As a

26:12

company sees a mission and commitment

26:14

to research is amazing. They're. Actively

26:17

conducting clinical trials to continuously improve

26:19

their products, including one trial assessing

26:21

the impact of different strains a

26:23

T I symptoms for patients with

26:25

ideas. And. Another for assessing the

26:27

effect of the Ds or one daily

26:29

symbiotic on post antibiotic recovery. Their.

26:32

Team of scientists formulated the Ds or

26:34

one Daily Symbiotic to have a capsule

26:36

that actually survive in the guy rather

26:38

than being killed by stomach acid before

26:40

you even get the benefits. This is

26:42

so important. If you're describing whatever probiotic

26:44

you can find at the drugstore, you

26:46

might not even be getting the Michael

26:48

by I'm support that you're expecting due

26:51

to a capsule that doesn't shield the

26:53

bacteria and the Ds. A one Daily

26:55

Symbiotic is not just a probiotic, it

26:57

is a symbiotic. which means it contains

26:59

both probiotics and pre batiks. Another important

27:01

quality. That you will not see on most. Drugs

27:03

ourselves. The. Combination is so

27:05

keys. While probiotics or the live

27:08

beneficial bacteria pre bad are actually

27:10

be food that the probiotics need

27:12

to thrive without the pre bad

27:14

at component, the probiotics that you're

27:16

taking will be undernourished and far

27:19

less effective. If you need

27:21

any more convincing, their packaging is not

27:23

only beautiful, but sustainable. You can read

27:25

so the little green glass bottle every

27:27

month with the pills shipped right to

27:29

your door in compostable packaging rather than

27:31

using single use plastic bottles. If

27:34

you'd like to try Seeds D S

27:36

O One Daily Symbiotic or their Pts

27:38

Oh wait, Pediatric Daily Symbiotic for kids

27:40

and teens age three to seventeen and

27:42

see for yourself way I and so

27:45

many other people in the lives Moody

27:47

Podcast Community Eleven I have an amazing

27:49

discount for you. Even. Use code

27:51

at live Movie at sea.com to get

27:53

twenty five percent off your first month's

27:56

supply. Again that lives Movie

27:58

at sea.com for twenty. Five percent

28:00

off. It's

28:03

so interesting. I do feel like. Scientists.

28:07

I mean, there's so much misogyny in science

28:09

going back for years and years and years.

28:11

But I also feel like there's this component

28:13

among other things like women's hormones are too

28:15

complicated. I can't pass something during every phase

28:17

of their cycle or every phase of their

28:19

life where their hormones are shifting that does

28:21

not even gonna include them because it would

28:23

conflate results too much. Probably

28:26

because he does complicate the research a little

28:28

bit because there aren't phases of hormones this

28:30

has to start to the matter, but men

28:32

also of phases of hormone as as and

28:34

people just don't really. Know you've wasted

28:36

my money or hour cycle? Know? Is that

28:39

a fallacy? Yeah. There's a twenty

28:41

bar cycle missiles a weekly cycle yes there

28:43

is. There is sales and so we need

28:45

to control for those variables is not that

28:47

hard to control for those variables. we have

28:50

the mouth we have the signs do it

28:52

as a studies as he to be done

28:54

setting the Rb.i think there's a massive amount

28:56

of litres for coming out now in woman's

28:58

health and I'm I'm really kind of excited

29:01

to see things as com an equalizing the

29:03

whole field as far as that's concerned. In.

29:05

Absence of that while science is catching

29:07

up. Do you think

29:10

that when then said. Follow.

29:12

The science as it has pertain to men

29:14

historically and then just tune in to how

29:16

they feel in their body as they're doing

29:18

it. I think

29:20

that. Every woman

29:23

should still be mindful about

29:25

doing research and talking to

29:27

their. Physician. Or

29:30

their health codes or someone they trust

29:32

but I do things as a massive

29:34

element about being mindful to their body

29:37

as well as other perfect example of

29:39

as around into been fasting a lot

29:41

of research about into bit of thousand

29:43

being held and then recently we've seen

29:46

more and more discussion and research around

29:48

women that are intermittent fasting at every

29:50

negative effects from it as wells I

29:52

think you know there's always this thought

29:55

the back of my mind like okay.

29:57

We. Have this. Let me see the studies.

30:00

How many Man? How many women tommy different

30:02

age groups? I think now more more people

30:04

are more attuned to this end. There is

30:06

a lot of research now does being in

30:08

more varied individuals as well. What's your

30:10

take on intermittent fasting? Set.

30:12

Intimate advancing is deathly not for

30:14

everybody. It's a great. Way.

30:17

To reduce your caloric. Intake

30:20

draw today for some people. case of

30:22

some people, they really have a really

30:24

good reaction as far as weight cause

30:26

by reducing their caloric intake basically by

30:28

a third as a method of I'm

30:30

dissing calories And I do think however

30:33

that some of them research around how

30:35

is helps with things like up top

30:37

a d my top a G around

30:39

a meal clearing of senescence cells. I

30:41

think some of that was a little

30:43

bit overblown especially for like the shorter

30:46

term fast like the sixteen eight as

30:48

the most people do. I'm so

30:50

I really have to tune it into

30:52

what patient I'm giving it to. The

30:54

other thing about it too is that

30:57

if I see someone that you know

30:59

eat a good healthy breakfast like they're

31:01

eating protein for breakfast and they're getting

31:03

the fiber in the morning that So

31:05

much better than fasting through that and

31:08

and now you're set yourself up for

31:10

eating. May be junk food or been

31:12

too hungry at lunch you know. but

31:14

then there's some people that eat like

31:16

a standard American breakfast or pancakes, orange

31:19

juice and. Dot a pop tart and those

31:21

people intimate passing is awesome for because you

31:23

eliminate all of that so I really have

31:25

to tell are at peace and to basin.

31:27

Do you think that pain menopausal, women

31:29

or any group of women should be

31:32

universally avoiding in a man bashing because

31:34

of the hormonal and. Or. League

31:36

is universally avoiding. I've seen pay menopausal women

31:38

be very successful than I'm in advancing buds

31:40

and once again, that's a groupie. Have to

31:42

be really careful because things can affect women

31:44

differently and so some people who in urban

31:47

fast in the morning their cortisol levels can

31:49

remain high throughout their morning time for a

31:51

longer period of time. And we don't want

31:53

that either. Okay, let's dive into

31:55

information for a second. Why are some signs

31:57

that we may be experiencing the systemic. The

32:00

nation as. A great question. So. I

32:03

think a lot of people just

32:05

feel crotty if they don't know

32:07

why in the really tuning into

32:09

why my feeling this way of

32:11

similar size of systemic inflammation that

32:14

are not very well recognize our

32:16

brain fog for example bloating of

32:18

your gut even having diarrhea constipation

32:20

is another signed the you might

32:22

have inflammation feeling tired throughout the

32:24

day as a sign of information

32:27

headaches and be a sign of

32:29

information inability to lose. Weight is

32:31

also side of information. believe it or

32:33

not to to. There's lots of just

32:35

systemic symptoms which has been unwell and

32:37

unease are all signs of systemic inflammation.

32:40

And what's causing systemic inflammation?

32:42

To. The myriad of different things that can cause

32:45

systemic inflammation but most of our immune system

32:47

is in or got for reason. the does

32:49

because if you were to take your dire

32:51

got and lay it out flat it would

32:53

be the size of a most to football

32:55

field So there is a massive amount of

32:58

surface area in our got that surface air

33:00

is only one cell layer thick of our

33:02

get cells and or a sites and right

33:04

behind that is ninety percent of the immune

33:06

system for think about that, your gut is

33:08

trying to protect you from the outside environment

33:11

from all the toxins that we ingest. In

33:13

our food and her drinks and.

33:16

When your gut is not healthy,

33:18

those toxins can come through this

33:20

call the leaky gut and then

33:22

your immune system become super overactive.

33:24

Try to fight these toxins off

33:26

trying to destroy these toxins. So

33:29

most of the information comes from

33:31

our got our got actually starts

33:33

in or at our mouth. Believe

33:35

it or not, it's with a

33:37

significant amount of information that starts

33:39

from poorer, just oral hygiene in

33:41

her mouth and and going down

33:43

to your stomach, your intestines, your

33:45

colon. That's for most. Information is coming

33:47

from not having a healthy gut. So would

33:49

you say if you're having got issues or you're

33:51

having and for base and like last seen regularly

33:53

would be a good start. Going.

33:55

To look at your or old health for

33:57

or ah how the cardinal rules are. Brush

34:00

your teeth twice a day, flaws twice a

34:02

day and especially at night time. As a

34:04

credit I'm miss any of those brushing of

34:06

housing events as your dentist least twice a

34:08

year to get of cleaning. And do it Not

34:11

just. For your to is a hero Broccoli Do

34:13

it for your brain. how you know people? poor

34:15

oral hygiene of a twenty percent. Increase

34:17

risk of Alzheimer's disease as well. I. On

34:20

another that I had a dentist and the pad very

34:22

many worries me. I know it's crazy. I don't think

34:24

many people talk about the idea. That is

34:26

super important to dentist or actually

34:28

entire body doctors by what they're

34:30

doing to help or oral hygiene.

34:32

So. Yes, that's step

34:34

one is make sure you have good

34:37

oral hygiene. Steps to is to treat

34:39

your got wells for this. three barriers

34:41

that are got one of the missiles

34:43

and or sites I was telling you

34:45

about. A once they are lit layer

34:47

thick of cells that have some the

34:49

smartest thousand her body is in our

34:52

guts, the second barrier of our.is or

34:54

microbiome, the trillions of bacteria and fungi

34:56

their lives synergistically with us and our

34:58

guts, and a third layers of mucus.

35:00

slayer. Actually in all three layers have

35:02

to be functional. To prevent toxins

35:04

from entering through our guts and

35:07

so treating your microbiome well as

35:09

extremely important and as or done

35:11

through dived Soaks Limiting ultra processed

35:13

foods once again, watching your sugar

35:15

intake, watching your fructose intakes making

35:17

sure you have a lot of

35:19

fiber in your diet from Holden.

35:22

Organic. Natural sources of food. Staffordshire

35:24

got loves to eat, feed on your

35:26

gut bacteria in battle Keeper got healthy

35:28

to. In there anything we should be

35:30

doing to take care of our mucus flair? Same.

35:33

Thing: you want to be eating a lot of fiber,

35:35

he want to be feeding your got cells your gut

35:37

bacteria. Keeping them healthy will keep him with the slayer

35:39

healthy as well. And Fab! Never even heard

35:41

about our thought about my mucus lack.

35:43

The. Up as third layer products and your three

35:45

layers and Amicus is a third. a supplemental

35:47

that. This is like a little bit new.

35:50

I'm still mad. If.

35:52

We feel like we're experiencing information. We

35:54

have similar symptoms that you said should

35:56

we be testing and trying to get

35:58

a diagnosis or. Are. All of

36:00

the things we would be doing if we

36:02

had information. Things that we probably should be

36:04

doing anyway so we don't really need to

36:06

chase diagnosis because these are all things we

36:08

should be incorporated into our life. It's

36:10

a little bit of both so if

36:13

you're the average person the super busy

36:15

you see your a scandal primary care

36:17

doctor. this only gonna really tell you

36:19

first have a disease on a blood

36:21

does family to take a pharmaceutical for

36:24

you deaf. We have to start off

36:26

with the basics right? You have to

36:28

start off with the nutrition to sleep,

36:30

good dietary habits and exercising of course.

36:32

but I think that if you're feeling

36:34

cruddy one of the best things you

36:37

can do if you have made some

36:39

inroads into those aspects of. Health is

36:41

to see a functional medicine doctors. So

36:43

functional Madison is looking at disease from

36:45

a root cause level. He got else,

36:48

has one of those root causes of

36:50

disease and still functional medicine doctors have

36:52

the right kind of testing to really

36:55

find out where is this problem coming

36:57

from. And. You mentioned

36:59

a task that we should be asking for

37:01

earlier that you said correlated with information when

37:03

a mere three? Which one was that? Hs

37:06

Crp highly sensitive see: reactive

37:08

protein. Okay so if we can't

37:10

see a banks not let's say it

37:12

cost prohibitive. Sweet Get that has. Sub

37:14

So you want that numbers close to

37:17

zero as possible duffy less than one

37:19

if it's over one. We. Need

37:21

is are looking for what's causing inflammation

37:23

your body at that and then. Let's.

37:25

Of exercise for a second since they are at at

37:27

at. I heard you say a

37:30

podcast that you think a lot of people are

37:32

exercising too much and it's actually causing more harm

37:34

than good. Can you speak to that? He obsolete.

37:36

So as we age our bodies me

37:38

to have a variety of exercise and

37:41

what happens is you be group of

37:43

my generation you were taught cardio party

37:45

a quarter Cardio is everything you to

37:47

lose weight and keep your heart healthy

37:50

and keep your brain healthy you know

37:52

he and I think we over did

37:54

it with the cardio suspending an hour

37:57

or two hours of the gym you

37:59

know running. The Treadmill. basically running

38:01

a marathon a week. You're gonna

38:03

cause joint damage in you as

38:05

you will cause more information especially

38:08

have the to forties and so

38:10

you really want a very your

38:12

exercise routine between. A normal

38:14

amount of cardio and strength training and

38:17

also some flexibility, mobility training and so

38:19

I spend a lot of time like

38:21

basically some. also like else have a

38:23

personal trainer certification. I did that when

38:26

I went through my own personal how

38:28

struggles and really saw. How

38:30

exercise was being sold to

38:33

the general public and commercials

38:35

and of the gym, and

38:37

what in reality you needed

38:39

in so varying your exercise

38:41

routine, especially after the age

38:43

of forty, is extremely important.

38:45

Very important to do that.

38:48

If our goal is to feel as

38:50

good as possible now and to live

38:52

as long as possible, can you give

38:55

me your ideal exercise? Prescription over the

38:57

course of a week. The number One

38:59

rule. The preto rule about exercise. Know

39:01

that into that says it all it

39:03

is. Don't be sedentary. Okay, so there

39:05

is for every ten percent. Extra

39:08

time sedentary, you spend over four

39:10

hours. You increase your chance of

39:12

death from all causes by ten

39:14

percent. For the first rule of

39:16

exercise is. Get. An

39:18

egg timer. Put it on your desk and

39:20

turn it to forty five every forty five

39:23

minutes. Get up and just walk around. Do

39:25

something that is. Not. In

39:27

a seated position As rule number one. Rule

39:29

number two is add strength training to your

39:31

routine two to three times a week even

39:33

if is like twenty to thirty minutes. Gotta

39:35

do to to three times a week of

39:37

some sort of strength training exercise doesn't need

39:40

to be lifting way to could even be

39:42

like using your bodyweight. There's a lot of

39:44

ways because we're strength exercise and. As I

39:46

won't let dial in on that part, I got a

39:48

lot He counted strength training, you know, not. Really?

39:50

From some of the Blood is your team that I've

39:52

seen but I go to Plot is as well. I

39:54

do love polities to be honest with you, but know

39:57

you want to get into the point where you're really

39:59

building some muscle. Okay, And I said

40:01

optimal. And you said you want to get

40:03

at least twenty to thirty minutes. A weasel

40:05

is twenty to thirty minutes. Optimal Is forty

40:07

five minutes. Optimal. What? Optimal? Of his

40:09

is gonna be different for everybody, but twenty

40:12

to thirty minutes for most people is a

40:14

good starting point. I would say Twenty thirty

40:16

minute sessions two to three times a week.

40:19

That much shorter than than many

40:21

people think you need to do

40:23

Tabs Illyrian Result: Right right? It is

40:25

known to go to gym for an hour every

40:27

dime. even if you go. Thirty. To

40:29

forty five minutes a day and

40:32

very your routine between cardio done

40:34

and zone to. One time

40:36

a week doing a high intensity cardio

40:38

routine I called Ah Veo to Max

40:40

exercise and men doing strength training two

40:42

to three times a week. That's gonna

40:45

be a little perfect combination. If

40:49

you're drinking a ton of water, but

40:51

you still feel thirsty, the reason for

40:53

that might be that you're not actually

40:55

hydrating it as you need electrolyte. I've.

40:57

Started setting water with Element Nixon all day

40:59

long and I feel. A world of

41:02

difference. Like I'm literally last

41:04

Thursday. But also my skin is

41:06

better, I more energized and I

41:08

just feel better. And. There's a

41:10

reason for that electrolyte and sodium deficiency

41:12

is actually at the root of many

41:15

of the problems that even the healthiest

41:17

either as an athlete space things like

41:19

headaches, muscle cramps, and fatigue. Were.

41:21

Always told the just drink water

41:23

when we have these symptoms, but

41:25

drinking more water actually makes the

41:27

problem worse if electrolytes are not

41:29

also replaced. Hydration. It's

41:31

not just about drinking water, it

41:33

is critical to hydrate with water

41:36

plus electrolytes to get to you

41:38

hydration, which is when we have

41:40

adequate fluid balance in our bodies

41:42

and that's why element is key

41:45

for hydration. Each element hack

41:47

it is made with one thousand milligrams

41:49

of sodium, two hundred milligrams of the

41:51

Cassie him, and sixty milligrams of magnesium.

41:54

Element delivers a meaningful dose

41:56

of electrolytes without any sugar

41:58

fillers for artificial. Lorraine. I.

42:00

Also love them because they make it

42:03

so much easier to drink more water

42:05

throughout the day because the water that

42:07

you're drinking actually tastes good. They have

42:10

amazing flavors and right now I'm most

42:12

excited about their newest flavors Chocolate mint,

42:14

chocolate tie, and chocolate raspberry which you

42:17

can drink warm like electrolyte hot chocolate.

42:19

I cannot get over how fun and

42:21

cozy that is. It is so perfect

42:23

for winter snows. Definitely weirded out at

42:26

first because I was like electrolyte chocolate?

42:28

what? But they taste so good, especially.

42:30

The chocolate mint. If. You

42:32

want to try Element for yourself?

42:35

The Lives: Many Podcast listeners can

42:37

receive a free Elements sample pack

42:39

which includes one packet of every

42:42

flavor including the new chocolate medleys

42:44

with any order. When you order

42:46

at Drink lmnt.com/liz. And. If

42:49

you don't love it, Element offers no

42:51

questions asked refund on all orders, so

42:53

there's absolutely no risk in giving it

42:55

a shot. That. Drink

42:57

lmnt.com/lives for your

42:59

free sample pack

43:01

today. I'm

43:05

always looking for daily habits give me

43:07

the biggest rewards while requiring the smallest

43:09

lift on my end. That's why for

43:11

more than five years now I've been

43:13

drinking age you one it is just

43:16

one scoop mixed in water and then

43:18

Bam! He's got your essential brain guide

43:20

and immune help support. I think it

43:22

is so delicious to it's like tropical

43:24

vanilla and I crave it, especially cause

43:26

I associate the flavor with feeling so

43:28

good. It makes me feel energized and

43:31

focus without any sign of caffeine jitters.

43:33

which you are no is so. So

43:35

important to me. I discovered

43:37

a Jew one after a ton of research

43:39

because I was looking for one small simple

43:41

thing I can incorporate into my day that

43:43

would support my entire body and cover my

43:45

nutritional basis. Of course we are always

43:48

trying to eat or fruits and vegetables. And

43:50

balanced meals over here, but nobody's

43:52

perfect so eighty one help support

43:54

me with seventy five vitamins, minerals,

43:56

whole food source, superfoods and adapt

43:58

to gens. I. Partnered with

44:00

Edu One for so long because they

44:02

make such a high quality. Products, but

44:04

I genuinely look forward to use and.

44:07

It's been my go to because it's

44:09

an incredibly bio available multi vitamin and

44:12

Eighty one is rigorously third party tested

44:14

with you know I have always look

44:16

out for it. Also has less than

44:18

one gram of sugar node yeah most

44:21

and no artificial anything. So if you

44:23

want state ownership of your health, start

44:25

with age you one try Eighty One

44:27

and get a free at one year

44:30

supply of Vitamin D three plus K,

44:32

Two and five free agent One travel

44:34

packs with your first purchase at drink

44:36

eg. one. Dot Com/lives movie

44:39

that's Drink Eighty one.com/lives

44:41

Moody. Check it out!

44:45

Okay, so we have. Doing.

44:47

Movement throughout our day I call those micro

44:49

work at your them exercise snacks. Ice natural

44:51

like all I think. Associate with her, have

44:54

that movie dry it I never be and

44:56

sedentary and then we have two to three

44:58

times a week. Twenty or thirty minutes of

45:00

cardio. And. Two to three times a

45:02

week. Twenty to thirty minute up to forty five minutes of

45:04

strength. Training so the cardio little bit different.

45:06

so or if retraining of zone to probably

45:09

the optimal time there's about thirty to forty

45:11

five minutes mess own to and you wonder

45:13

that least three times a week of know

45:15

I will say everyone's different it depends on

45:18

they came from so if your gym rat

45:20

and you been going to the gym five

45:22

days a week lifting weights than what we

45:24

try to do with that type of person

45:27

is put more zone to more via to

45:29

max training because they're real to max in

45:31

his own two levels. probably really not. Were.

45:34

Needs to be and the opposite goes

45:36

for someone has been doing a lot

45:38

of cardio so we really try to

45:40

like customizer to the person. But to

45:42

answer your question yes say you work

45:44

out six days a week, Three days

45:46

of cardio, Three days a training is

45:48

really really optimal and then. Talk to me

45:51

about this video To Max That. Soviet

45:54

to max is. When.

45:56

You do like a high intensity work out or

45:58

a view to max. In arm once

46:01

a week and these routines are going

46:03

all out. Okay, so say you are

46:05

going all out, you want to do

46:07

it in intervals of. Something.

46:10

Like four minutes on and and four

46:12

minutes off you do their like. four

46:14

times was not a long work out

46:16

but it's really you know going. As

46:19

as fast as you can go coined by

46:21

be zone for and then coming back to

46:23

your heart rate goes down to zone to

46:25

at the you do it again and either

46:28

four times. And. What's the reason for? That.

46:30

To that trains a specific number

46:32

called v to max them amount

46:35

of oxygen that your mitochondria can

46:37

use. He and his been shown

46:40

and massive studies that having. An

46:42

optimal via to max can lead to

46:45

much less disease and a longer how

46:47

spend longer lifespan. Okay, and

46:49

ten on there. anything else that you think

46:51

we should know about information. You.

46:53

Know inflammation is something that can lead

46:55

to auto immune disease, it can lead

46:57

to heart disease and it can lead

47:00

to Alzheimer's so really is one of

47:02

the root causes of all the major

47:04

diseases and also cancer as well and

47:06

so is really important to know about

47:08

it sooner rather than later. Getting these

47:11

blood test that point is the right

47:13

direction like a H s your piece

47:15

even in your thirties, early thirties and

47:17

is really important Them. His blood

47:19

tests or at what was the

47:21

test you've talked about before that

47:24

can prevent heart attacks if you

47:26

find it early. June. And time

47:28

now. Lp Little A yeah, may I ask

47:30

me about that? Yaps of

47:32

deserve protein markers some

47:34

people genetically have that.

47:37

No matter how healthy your exercise

47:39

and nutrition is, you're gonna have

47:41

cholesterol deposition inside your blood vessels.

47:44

Call Lp Little and and is

47:46

a genetic. Cholesterol. Issue:

47:48

You're a twenty percent of people have it,

47:50

believe it or not, have a huge

47:52

number and we don't have a good treatment

47:55

for right now. there's no good treatment for

47:57

it. So the only treatment really is a

47:59

drive. Class down as low as possible

48:01

so most people will help you. Little

48:04

A they need to be on some

48:06

sort of flesh all Loring medication whether

48:08

be a star and Pc as canine

48:10

an editor. One of these medications A

48:12

keeps her class shrug really low until.

48:15

One of these new medication that that are going

48:17

to come out of the next three to five

48:19

years. This three big study's going on and on

48:21

meds and will reduce Lp Little A right now

48:23

and I think so busy to come out of

48:25

the next three to five years to help those

48:28

people and adding that in. Yeah it's massive the

48:30

number of people. That. Have Lp Little

48:32

A it didn't even know it. And it's

48:34

we discover. I was a puppy. One or

48:36

two new patients a week with help Illinois.

48:38

And is that and the attacks or your patience

48:40

for and you would recommend people get tested for

48:42

that. I. Recommend! everyone. Could has probably little

48:44

a. And then let's I met energy.

48:46

Yeah on are some common depleted of

48:49

energy that we might not notice or

48:51

think that's. Common. Deplete hers

48:53

of energy so under nutrition front people

48:55

don't get enough electrolytes during their day

48:57

just because you drink a lot of

49:00

water. Minor be getting enough electrolytes so

49:02

the some great powders out Now like

49:04

element he is one of our motto.

49:07

You. Know I'm in a relationship with any of these companies

49:09

that has one that I use. I use our men

49:11

teacher i think they say element he and his

49:14

which shows you don't have enough allowed. I meant

49:16

by the agenda how how would normally have

49:18

to pay rent or buy. A

49:20

lot of people are nervous because it has so

49:22

much sodium and at what do you think about

49:24

the sodium content. I. Think that if

49:26

you have high blood pressure the new deathly

49:29

wanna be mindful of high sodium. but I

49:31

think that I'm in a were so electoral

49:33

I depleted when we wake up that our

49:35

bodies still need sodium to function properly. So

49:37

I had to do have high blood pressure

49:40

about of two thousand and thirty years old

49:42

and I still take an element of the

49:44

morning and my blood pressure still. Price fell.

49:46

Map out that fl. Maybe

49:49

they sponsor me? Is that a lot of. Get.

49:53

That number. So maybe some of

49:55

that old thoughts around sodium aren't

49:57

updated when my. Everywhere it's them. Recommendations

50:00

Run Sodium and high blood pressure. They're

50:02

almost a century old. Now you know

50:04

that there is no one's really updated

50:06

that thought process. And yes, of course

50:08

if you have low sodium, even have

50:10

lower blood pressure because he have less

50:12

blood volume. That really the way to

50:14

treat high blood pressure. That's really not

50:16

the way to treat puts and of

50:18

the illegal dysfunction which is your blood

50:20

vessels that she'd contracting to minded. Almost

50:22

like putting a band aid on some seen

50:24

that you need to actually heal the wounds.

50:26

exactly that no interest in okay other causes

50:29

that low energy. Cookies on the

50:31

sleep front. I think a lot

50:33

of people have sleep apnea and

50:35

they have no idea. And so

50:37

sleep apnea as a condition where

50:39

night time, your throat, muscles and

50:41

your tissue close in on your

50:44

airwaves and you actually don't get

50:46

oxygen to your brain, to your

50:48

organs for two to seven seconds

50:50

at a time multiple times a

50:52

night. So obviously when you don't

50:54

get oxygen, you're killing cells and

50:56

that is a massive energy deplete

50:58

Or as well. If you have

51:01

signs of sleep apnea, you're waking up tired.

51:03

You're tired all day. Your significant other tells

51:05

you that you been waking up at the

51:07

mall and I guess being me snoring loudly

51:10

your heavily under weeks you up your own

51:12

snowing wakes you up. Those are some reasons

51:14

you might be wanting to to check for

51:16

sleep apnea. To that mean that every dad

51:18

and the world has. Made.

51:23

Us. And Italy. I can hear my dad

51:26

snoring from three room with our. Might.

51:28

Have sleep apnea. I have a tip and

51:30

my boss that stop snoring And it's about how

51:32

snoring is a sign of your body cry for

51:34

help and we act like it's just funny and

51:36

cute that your bicycle my gosh help me. it's.

51:38

Absolutely true Yeah Twitter yes Nord can be

51:40

an indicator of sleep apnea and strong and

51:42

occurs above the Us and that needs to

51:45

get treated as lots of ways are treating

51:47

is that just that zip up device is

51:49

even putting the head of you're better than

51:51

be hopeful. For a lot of people. I

51:53

think that helpful for people to here too because

51:55

sometimes we don't want to get diagnoses because were

51:57

like I don't asleep but that muslim am I

51:59

a bad. right? So they like mouse

52:01

appliances and there's all sorts of different

52:04

the I'm looking at getting dental stuff

52:06

done by of make room for my

52:08

big floppy tongue. But. His

52:10

name didn't know I had until

52:12

recently. Currently I do know any

52:14

other energy culprit. So. Let's

52:17

talk on the exercise phone. So I

52:19

think being sedentary as well like get

52:21

a job or you have to sit

52:23

for hours of part of a computer

52:25

all day. Believe it or not decide

52:27

to causing your mitochondria to slow down

52:29

to sedentary behavior I think also just

52:31

killed this environment that we live in

52:33

where we're comfortable all day long dare

52:36

know in refers to it as a

52:38

comfort crisis has a mass amount of

52:40

comfort where are mitochondria never stimulated enough

52:42

to produce more energy because he just

52:44

told us to and so stimulating of

52:46

mitochondria. With things like cold

52:48

feet, high intensity training, all

52:51

that stuff can really help

52:53

your energy levels. This sedentary

52:55

thing is so interesting to me because I feel

52:57

like them have the have those days were just

53:00

when Atlanta captains Alana couch and then I'll be.

53:02

Uninspired to go move my body because

53:04

Lane on the couch. Be get Lane

53:07

on the couch. And then I

53:09

have other days and I've started do this

53:11

more and more aware of frame. My workout

53:13

is something that gives me energy and then

53:15

I also am trying to knock. just have

53:17

that twenty minutes. but I may be going

53:20

for a walk after lunch. I'm trying to

53:22

incorporate as much movement into my life as

53:24

possible and I've noticed the difference in my

53:26

energy. Is. Huge,

53:28

It monumental. Remarkable. I feel

53:31

like I've tapped into some sort

53:33

of secret drug is wild. Is

53:35

incredible. Really as good. Just like

53:38

you said being sedentary be being

53:40

sedentary movement begets more movement sometimes

53:42

to use feel so much better

53:44

and. And to your point of not

53:47

being sedentary. Twenty minutes

53:49

of movement does not combat.

53:52

Twitter. As and Forty Minutes has been

53:54

sedentary. I just had some yeah my

53:56

podcast and they talked about how they

53:58

work out every day. For I heard

54:00

my time in to get all this movement and

54:03

and she's like people think it's crazy sometimes that

54:05

I'm doing his workouts. I'm really books and movement

54:07

or do a walker a hike in the evening,

54:09

even if I've done my work out in the

54:11

morning. and she's like our bodies are meant to

54:14

move so much more, even if we're very very

54:16

active people scratching the surface of the amount that

54:18

our bodies are meant to move. Just so

54:20

true and a big also lot of people

54:22

the misconception that yeah, I can be sedentary

54:24

tic an hour to get to work like

54:26

analytics or so long to get anywhere and

54:28

then you get out of the cars god

54:30

your office hit of the desk all day

54:32

and then when you're done with work you

54:35

can go have a work out of the

54:37

gym and you're going to be fine. And

54:39

that one and a half hours of exercise

54:41

during to the gym does not at all

54:43

combat the negative effects of sedentary behaviors you

54:45

need both needed move around throughout the day.

54:47

And connect it with the energies they like.

54:49

I really encourage people to tune in how

54:51

they feel because I have such a remarkable

54:54

different in energy that it motivates me to

54:56

take that walk to get up and dance

54:58

on my living room, to do a walking

55:00

median or something like that. The difference I

55:03

said: my energy is the thing that keeps

55:05

me interested in spending my time now and

55:07

now. You know my biggest hack that I

55:09

use at home now so I spent a

55:12

lot of them for the computer says well

55:14

but I have a walking dusk the ever

55:16

watch they feel about. Even when we live

55:18

nomadic, Li we traveled with are walking man,

55:20

that's how much we love and allow Fab!

55:22

If we feel low energy at any given

55:24

moment of a day and we watch as

55:26

to the instant burst of energy, what would

55:28

you recommend that we do. Much.

55:30

Depends on what time of day it is, what time of day. Let's.

55:33

Say one time in the morning and one

55:35

time in the afternoon evening. Them. So

55:38

the morning if you're of people that

55:40

didn't tolerate like a little bit a

55:43

caffeine there's as little hack. the doctor

55:45

Michael Bruce taught me he's asleep doctor

55:47

and he says drink a little bit

55:49

of coffee of and take a nap

55:52

right after you drink a liberal coffee

55:54

because that caffeine or kicking and twenty

55:56

minutes right after and wake you up

55:58

from a nap. And I you

56:01

feel incredible themselves as gonna like a little

56:03

hacked that he tommy the really works well

56:05

for me is I like that little quick

56:07

nap with some caffeine before and then in

56:10

the evening time go outside and go for

56:12

a walk. Outside is really helpful especially after

56:14

eating. Do you think that caffeine

56:16

is something we should be watching out for

56:18

for our house? Is all about

56:21

the dose and everyone has different genetic

56:23

some on how much they can handle.

56:25

I personally believe in everything I've read

56:27

over the years about caffeine. The caffeine

56:29

is beneficial for our brains he added

56:32

for our health in general but obviously

56:34

have no caffeine afternoon and also. Maybe

56:37

is one or two cups of coffee in

56:39

the morning is probably the most that I

56:41

do but everyone's genetics of different ever been

56:43

handled to for level of caffeine. You.

56:45

Also had long held. Then I hear from

56:47

a lot of listeners who are struggling with

56:49

that and I'm curious if you had a protocol

56:52

that helped you feel better. Oh.

56:54

Gosh, yeah that long overtime was

56:56

tough because I was already doing

56:59

everything he has a and so

57:01

I felt like I was doing

57:03

everything he and what actually ended

57:06

up helping me was this therapy

57:08

called Therapeutic Plasma Exchange. So this.

57:11

Therapy. To plasma seems. Complicated.

57:13

Somebody that's been done in the hospital

57:16

for many years has been done for

57:18

decades in the hospital treat people with

57:20

acute diseases. but what it basically does

57:22

as we remove the blood from one

57:25

ivy he and we separate the components

57:27

into the blood cells in the plasma

57:29

All the antibodies the in a gyms

57:31

lose sight of times at all. lives

57:34

in the plasma slept plasmas totally separate

57:36

of in the blood cells blood cells

57:38

are given back another ivy and applause

57:40

was discarded. And. Why would that help

57:42

with uncle that? Because all of the

57:44

immune complex is the site a kaiser

57:47

lead to that long covered symptom. Ontology

57:49

is inside the plasma. And even if

57:51

you're not exchanging all of your blood just

57:53

because I assume you're not subpoena all the

57:55

blood in your body assets by even occur

57:58

to fixing a little bit. That's enough. Make

58:00

at build a frenzy. of the happens that you some

58:02

studies are now the show that. So interested. Okay

58:04

if somebody was listening and they weren't doing all

58:06

the thing and maybe they weren't ready to take

58:08

quite that staff. They wanted to try a few

58:10

at home things first and they have been covered.

58:12

What would you recommend? They start with yeah, Deathly.

58:15

Vitamin D was on the I was

58:17

start off with red of to bad

58:19

some omega vitamins as wells and new

58:21

good fish oil supplements as well and

58:23

then doing things I know he called

58:25

therapy as well. really stimulating. A mitochondria

58:28

could be helpful as well. Monk of

58:30

his stuff. there's different degrees of it's

58:32

different levels of feel how bad it

58:34

could be for people. My mean symptom

58:36

was my heart was always receive even

58:38

in my time is no and so

58:40

I just took my whoring offer for

58:42

your mother's didn't wanna know anymore Sethi.

58:45

Know that it's a tough one. Yeah,

58:47

it's a tough one. How do we know

58:49

what supplements we should be taking? Yeah,

58:52

that's a great courses. Once again, you have is

58:54

bell shaped curve. The people always talk about the

58:56

bell shaped curve. You know that is. Where does

58:58

this curve on a graph? The looks like a

59:00

belt and in the middle is where most people

59:02

are many of the outliers. the five percent of

59:05

people. So there's five percent of people that are

59:07

like I don't take anything to, don't even recommend

59:09

supplements to me. And then there's the other side

59:11

of that. The five percent of people like I've

59:13

looked up with every bio hacker takes on a

59:15

consolidated Alyssa want to take all of it. And

59:19

I think you don't Neither one of those

59:21

two groups as necessarily. right? I think

59:23

somewhere in the middle the one

59:25

most people need to think about

59:27

is a certain foundational supplements that

59:29

I think most people will benefit

59:31

from no matter what. And. That's

59:33

because all of us now live in this

59:36

modern day society where were exposed to a

59:38

lot of toxins every single day. No matter

59:40

how hard we try we don't get enough

59:42

movement in and subbed as a diet of

59:44

not going to be on point. Know if

59:46

your diet is on point and you're getting

59:48

enough movements you might not need all of

59:50

this. but there's a few foundational supplement that

59:52

I recommend almost all my patience and then

59:54

there's some that if you hire person that

59:57

wants to take it to another level. I

59:59

do have some. Monday, so there as well. You

1:00:01

better watch the base lot of these. Are the

1:00:03

foundational Supplements are like for most people's Vitamin

1:00:05

D. we always take a Vitamin D level.

1:00:07

I like for that to be somewhere between

1:00:09

fifteen eight eats and so we go buy

1:00:11

some the level and is always Vitamin D.

1:00:14

Three t to is A for me Want

1:00:16

addicts we talk about official supplement he became

1:00:18

big fish others also legion source not their

1:00:20

Krill oil is a really good form of

1:00:22

fish well as well. Does.

1:00:24

Obama. like from us everybody is create

1:00:26

seemed creating as a massive amount of

1:00:28

research rounded once you turn about thirty

1:00:30

or something. about five grams of protein

1:00:32

is good and as you get older

1:00:34

about eight grams of creatine to supplement.

1:00:36

I really like and then most people

1:00:39

don't get enough protein in their diet

1:00:41

so. Some sort of protein

1:00:43

powder it can take that I'll sucky packets

1:00:45

of just a greens outer around and keep

1:00:47

adding his of vegetables a day before. You

1:00:50

ever say that? I. Just gonna switch between

1:00:52

different ones. I took a D one for

1:00:54

a long time. There's a lot of good

1:00:56

greens powders out there, he and those are

1:00:58

the core foundational supplements. and like our dick,

1:01:00

everything every day right? I do take a

1:01:02

Vitamin D and are at A as a

1:01:04

supplement everyday. But like a green powder I'll

1:01:06

take if I didn't get my salad of

1:01:08

the day before a protein powder I'll take

1:01:10

if I'd known not going to get enough

1:01:12

protein the that one particular time of day.

1:01:14

it's supporters spread out your protein dropped the

1:01:16

day by the way. so you just taking

1:01:18

a ton of protein powder in the morning

1:01:20

and not taking. Any for the rest of the day

1:01:22

is not going to work your body nice take it and

1:01:24

dosages throughout the day. And is that first a

1:01:26

tiny? or is that actually because your body can

1:01:28

only assume might so much protein at once. Cause

1:01:31

for number two of that gotten

1:01:33

him. There

1:01:36

are some things in life I'm willing to compromise

1:01:38

on, but my health and the doctors taking care

1:01:40

of my health or not on the list. That.

1:01:43

Means I'm not going back to the doctor. Would

1:01:45

be longest waiting hands ever. Who didn't listen to

1:01:47

neat just because they took my insurance. I.

1:01:49

Spend so much of my time interviewing new

1:01:51

worlds best doctors right here on this podcast.

1:01:54

It makes my standards incredibly high. When I'm

1:01:56

looking for new doctors, have my own. Instead

1:01:59

of compromising. You Doc Doc. Thought.

1:02:01

That is a free app and website where

1:02:03

you can searching compare highly rated in network.

1:02:06

Doctors near you. And instantly

1:02:08

book appointments with them on mine.

1:02:11

Once. You find the doc you want,

1:02:13

you can book them immediately. say goodbye

1:02:15

to the days of waiting on hold

1:02:17

with receptionists while the volleys Four Seasons

1:02:19

plays in the background. And

1:02:21

these are all have verified reviews

1:02:24

from actual real patients. Were. Talking

1:02:26

tens of thousands of top rated

1:02:28

patient reviewed credible doctors and specialists.

1:02:31

You. Can filter specifically for doctors. You

1:02:33

take your insurance are located near

1:02:35

you and treat basically any condition.

1:02:37

You're searching for. The. Typical. wait

1:02:39

him to. See a doctor booked through Zoc

1:02:41

Doc is between. Just twenty four in

1:02:43

seventy two hours and even even score

1:02:46

same day appointments. I use a virtual

1:02:48

plane that recently to spank them last

1:02:50

minute prescriptions and needed before trip and

1:02:52

it was so useful. Once. You

1:02:55

find a doctor you're looking for you from

1:02:57

book immediately right through the app which saves

1:02:59

so much time. I. Believe wholeheartedly that

1:03:01

we all deserve the best possible health care.

1:03:03

And I'm so thankful that Zoc Of makes

1:03:06

it so easy to find. Go. To

1:03:08

sasaki.com sauce with Moody and download

1:03:10

these Zoc Doc out for free.

1:03:13

And find and book a

1:03:15

top rated doctor today that

1:03:17

the O C D O

1:03:20

sea it.com/lives Moody sucked up.com/list

1:03:22

Movie. I'm

1:03:25

always looking for easy ways to up level

1:03:27

my life and matter is such a good

1:03:29

one. Doctor William week hold out much any

1:03:31

what to eat to live longer episode as

1:03:34

a chords and aghast at rich food packed

1:03:36

with longevity and brain health benefits. Ever

1:03:38

since then I've been drinking peaks and got

1:03:40

as much as I am a low caffeine

1:03:43

girly by some that as much as doesn't

1:03:45

make me feel jittery are anxious at all

1:03:47

which is a miracle really. The out the

1:03:49

any is actually helpful for anxiety and p

1:03:51

contains thirty five percent more than other much

1:03:53

as. An peaks much it

1:03:56

is quadruple toxin screen for pesticides,

1:03:58

heavy metals, toxic mold, and. Radioactive

1:04:00

isotopes which. Is so important.

1:04:03

I. Love Peaks full line of keys. You

1:04:05

do not need a strainer to make them,

1:04:07

but they also don't come in bags. When

1:04:10

you think about the fact that you're basically

1:04:12

brewing glue in paper tea bags or plastic

1:04:14

in the sashays in boiling water with your

1:04:16

t, it's really hard to go back to

1:04:19

using them. Peaks. Keys are

1:04:21

like little crystals the just dissolve directly

1:04:23

when mixed into hot or cold water

1:04:25

and they have a ton of amazing

1:04:28

flavors and both caffeinated and herbal blends.

1:04:30

I. Also highly recommend Peaks Radiant Skin

1:04:32

duo which include their mater in their

1:04:34

Bt Fell In which are these little

1:04:37

electrolyte packets they contain clinically proven Sarah

1:04:39

My to keep Skyn hydrated and improve

1:04:41

elasticity of replenishing electrolytes and making water

1:04:43

tastes so delicious. Peak is currently offering

1:04:46

an exclusive discount plus two bonus gifts

1:04:48

for the lives merry Podcast listeners. For

1:04:50

a limited time only you can get

1:04:52

fifteen percent off plus a rechargeable froth

1:04:55

are which I use for everything I

1:04:57

drink. Even electrolytes are better when mixed

1:04:59

with a brother. And a

1:05:01

cat if you go to

1:05:03

peaklife.com/lives Moody. Get. Everything

1:05:05

you need for radiant skin By

1:05:08

going to Piquelise's.com/lives maybe? try it

1:05:10

for yourself. Risk free with their

1:05:13

ninety day happiness guarantee you either

1:05:15

love it or you get your

1:05:17

money back. How

1:05:20

to me that the creating? I haven't

1:05:22

heard anybody recommend that as a foundational

1:05:24

supplement before. What is it? What impact

1:05:26

is it having on our body wire?

1:05:28

We wanting to and go? That's. Pretty

1:05:30

that's where the most research supplements of

1:05:33

all time believe it or not and

1:05:35

there's so many papers published about. It

1:05:37

is basically a supplement that promotes muscle

1:05:39

health so muscle strength and muscle function

1:05:41

and also prevents cognitive decline as well.

1:05:44

I like it because most of us

1:05:46

and are getting the preteen their diets

1:05:48

and will be will take creatine is

1:05:50

been shown and large research studies to

1:05:52

preserve muscle function of preserve muslim asks

1:05:55

he and also. Lead. To

1:05:57

decreasing. Rates of Alzheimer's disease.

1:06:00

And cognitive impairment. And what's it?

1:06:02

Found in naturally mostly like and meet?

1:06:04

Okay. And. The is it an

1:06:06

amino acids misdemeanors? Have you taken amino

1:06:08

acid supplement with the after eating in

1:06:11

a Er? Du recommend specifically treating my.

1:06:13

Regular specifically created. A pet?

1:06:15

Why? Just. Because out of the good of

1:06:17

the middle as a supplement you necessarily get enough

1:06:19

greetings as all the other amino acids it it's

1:06:21

you by creating a like tubs and comes in

1:06:23

a powder form and as a little stupid as

1:06:26

five grams and it's basically tasteless he can put

1:06:28

in your morning coffee to put in your morning

1:06:30

smoothie. He and you on a big. One.

1:06:32

And a half scoop School for

1:06:35

The Causes Benefits. And that there

1:06:37

were a few other supplements that came up

1:06:39

that are just very popular with whom on

1:06:41

line. Co Ostrom, what are your thoughts on that?

1:06:43

I don't have a. Lot. Of personal experience with cluster

1:06:45

my vote. A lot of good things about

1:06:47

Blossoms. Obvious a lot to be work or

1:06:49

taking it but I still have yet to

1:06:51

try it on myself and tried for my

1:06:53

business. Have you. Gone. Into the

1:06:56

research around and it on. Know I really

1:06:58

haven't and a trailer yeah I fibers a little bit

1:07:00

of I know is good for got out there was

1:07:02

a to talk about a more but I have not

1:07:04

really done a deep dive enough to feel confident. The

1:07:06

recommend one where the other. Is it adds one

1:07:08

of my favorite things as when somebody says i

1:07:11

don't know being alone makes me trust and sell

1:07:13

might have more and everything else that has backed

1:07:15

Iran Classroom. I feel like it's made a huge

1:07:17

difference in my allergies over the hill early. and

1:07:19

also. It's so. Hard to

1:07:22

say but I've been traveling a tentative this

1:07:24

book tour and I haven't gotten sick and

1:07:26

I take it almost religiously. Now I'm like

1:07:28

out please don't get sick because I have

1:07:30

such a busy schedule and I doing every

1:07:32

single day with my element. Is it like

1:07:34

a pill or is it the know into

1:07:36

powder and I mix it in my element

1:07:38

I caught my morning mock talents may for

1:07:40

lingering every single day and I do feel

1:07:42

like I'm like drinking a little prayer. Likely

1:07:44

that gets. A healthy body is

1:07:47

like of those ritual for you. Had a

1:07:49

nice ritual of did anybody

1:07:51

need a parasite glands. Yep!

1:07:54

People that parasites do, but you have to be

1:07:56

tested ford first didn't make sure you have it

1:07:58

by doing this daughters. How do we

1:08:01

know that we should get tested for parasite?

1:08:03

And how common is that? Because the Internet

1:08:05

would lead you to believe that all. Of

1:08:07

us have because I know I mean mice

1:08:10

which is very uncommon like we rarely see

1:08:12

it but you know he's having got health

1:08:14

issues. This is where Functional Madison is really

1:08:16

helpful because tool testing as part of afford

1:08:18

to let us work up. A

1:08:21

cat. So if you suspect you have

1:08:23

parasites, go see a gastroenterologist. Doesn't. Are

1:08:25

all just are functional medicine doctor? Yep. and that.

1:08:27

Don't. Despise. A cleanse

1:08:29

on mine. For. No, no, don't. You

1:08:33

worry about the he amassed in things like

1:08:35

air pod in wearable, a client's like an

1:08:37

aura ring and wife I routers where does

1:08:39

that say and in terms of empathy in

1:08:42

our house. I do. I think there's

1:08:44

reasons as warnings on phones and things

1:08:46

now that say no watch out for

1:08:48

the a mess because I don't think

1:08:50

we really know the answer for surrounding

1:08:52

yourself with the above. So much knows

1:08:54

constant barrage rights and so we drew

1:08:56

you to do something some mitigate the

1:08:58

amount of the enough exposure in our

1:09:00

life. Wants to get a Soprano Principal

1:09:02

right? Like when you're sleeping, you don't

1:09:04

need your wife eye on you don't

1:09:06

need your phone. Next year ahead, try

1:09:08

to put your phone in the closet.

1:09:10

Those like simple things that you can.

1:09:12

Do to really mitigate the mana be

1:09:14

enough exposure that you have. try to

1:09:16

talk on your phone and speakerphone held

1:09:18

far away from you vs using your

1:09:20

paws. If you don't have to, you

1:09:22

know those kind. Of. Thing see you use

1:09:25

air pad their wireless headphones so. I

1:09:27

actually do use airport but only when I

1:09:29

have to have that I try not to

1:09:31

Most of the time avalon to suspicious on

1:09:33

mode. Okay, But I do notice you're wearing an

1:09:35

apple watch. I am wearing an apple watch as

1:09:37

I love my apple watch. Me:

1:09:40

I I don't like it operates on. You love

1:09:42

that. Don't cut it out. but if it

1:09:44

doesn't matter either way to you cut it

1:09:46

out. Exactly of that's what I really

1:09:48

worry about as like those emails been

1:09:51

close to my brain you know? And

1:09:53

that's why really worry about things like

1:09:55

brain tumors cetera, So holding the phone

1:09:57

up to area where wireless headphones and

1:09:59

possibly of. One for yeah, those are the big ones

1:10:01

for me, I've got. Red. Light

1:10:03

therapy is it effective and for what?

1:10:06

Yes, I really like red light therapy

1:10:08

for one of the main effects red

1:10:10

light has on our body is if

1:10:13

you haven't really close to your skin,

1:10:15

it increased amount of nitric oxide that

1:10:17

the blood vessels produce and back and

1:10:19

relax your blood vessels and cause all

1:10:22

sorts of beneficial effects lower blood pressure,

1:10:24

increased blood flow, so that's one of

1:10:26

the main mechanisms of red light therapy

1:10:28

is also an effect on the mitochondria

1:10:30

which have power houses of your cell

1:10:33

where your mitochondria stimulated to make more

1:10:35

energy as well. So. And love red light

1:10:37

therapy for those reasons. I. Don't know if

1:10:39

you know the answer to this for I get

1:10:41

really nervous of the red light masks about the

1:10:44

red light getting directly into my eyeballs. They have

1:10:46

one of those panels and it comes a little

1:10:48

glasses years but he aware when you're in front

1:10:50

of the panel and so I'm like is getting

1:10:52

at my eyes bad but then I've also read

1:10:54

people saying that it did for your eyes. What's

1:10:56

the deal with that I house component? You. Don't

1:10:59

we and next out of an infrared bed

1:11:01

and so we are people in that

1:11:03

all the time and we always use the

1:11:05

eyes yields I think you know having

1:11:07

like really close your eyes you have to

1:11:10

be careful especially was like constant exposure

1:11:12

that something that we try to mitigate against

1:11:14

nineties ducks ophthalmologists about as a really

1:11:16

good question. Okay, do the oxalates and

1:11:18

vegetables make them bad for our house. No.

1:11:22

I don't think so. I think a

1:11:24

lot of some of these concerns are

1:11:26

a little bit overblown. like if you

1:11:28

try to avoid vegetables because of oxalates

1:11:31

he and you're eating. A. Burger

1:11:33

From the fast food restaurants, you're focusing

1:11:35

on the wrong thing. So. What if you're

1:11:37

eighteen? All. Grass fed me

1:11:39

wild caught fish. But you're avoiding

1:11:42

basketball because box like, like you're

1:11:44

actually trying to. Get. To the

1:11:46

bottom of this your how the Osi air. Is

1:11:48

it a problem or that not what I. Think

1:11:50

avoiding vegetables completely could be a

1:11:52

problem for most people are bodies

1:11:55

were made to have vegetables fighter

1:11:57

nutrients, fiber cetera. but the arsenal.

1:12:00

People than oxalate can causes some level

1:12:02

of information and so is nuance and

1:12:04

is different for different people. That's why

1:12:06

we do some food sensitivity testing trying

1:12:08

to figure some other stuff out. but

1:12:10

I'm not. A person the subscribes

1:12:12

to being on just one type of

1:12:14

food all the time. I think our

1:12:16

bodies need of variety and mean the

1:12:19

different nutrients had different food can provide.

1:12:21

Do. You feel similarly about left him. Yes,

1:12:24

exactly the same about the like. Doesn't

1:12:26

like got shafted as he hosted. You'll

1:12:28

be okay. Exactly how that there's

1:12:30

a lot of conversation about protein.

1:12:32

I'm mine. Yeah, How much

1:12:34

is enough? Should we be getting a lot

1:12:36

more than the recommendation? Say that We said

1:12:38

what's your take on protein? I do

1:12:41

think though the party a of protein

1:12:43

is very low is the minimum I

1:12:45

need to survive in and that's why

1:12:47

we see tons of people a circle

1:12:49

premia which is muscle loss in our

1:12:51

clinics. He and what I would say

1:12:54

is yes there is under consumption of

1:12:56

protein that's been going on but I

1:12:58

do think now's the pendulum swinging him

1:13:00

too much of the wrong direction you

1:13:02

know in so I don't think we

1:13:05

to force feed ourselves protein I that

1:13:07

I try to aim for one gram

1:13:09

per pound. Of body weight for people but

1:13:11

then if you can get to that effectively

1:13:13

in your died I love to just measure

1:13:16

people skeletal muscle mass and just make sure

1:13:18

is trending in the right direction so we

1:13:20

used access get a lot of can we

1:13:22

talked about. I also encourage people to get

1:13:24

a skill that uses by when parents with

1:13:26

his skill to step on air to says

1:13:28

that electrical current your body and gives you

1:13:30

like a skeletal muscle mass reading Have your

1:13:33

views on oh no. You know, like regular

1:13:35

I had no idea that exist. And. Yes

1:13:37

there's some great skills out there the to step

1:13:39

on and they are like this little metal

1:13:41

pad on your feet and I assure you my

1:13:43

app later but a tracks your skeletal muscle mass

1:13:46

and is not necessarily like a hundred percent accurate

1:13:48

you have to use of the same time

1:13:50

of day i used to it first thing in

1:13:52

the morning but it's a good trendline to see

1:13:54

which way you skeletal muscle mass of going.

1:13:56

and so for people that are increasing protein in

1:13:59

their diet. We're always looking at

1:14:01

where's your skeletal muscle mass is a

1:14:03

normal for their age and what direction

1:14:05

is it. Had it in overtime and

1:14:07

so if your strength training worked out

1:14:09

in your protein is dialed in to

1:14:11

where's either stay stable are going up

1:14:13

and if we needed to go up

1:14:15

we need to increase protein take than

1:14:17

we need to go up. But just

1:14:19

watching that I think is a really

1:14:21

good indicator because once again everybody's different

1:14:23

and you know everyone needs a different

1:14:25

amount of protein. Since you're actually measuring

1:14:27

the results of people consuming protein, a lot

1:14:29

of people online say that plant based protein

1:14:32

has never really gonna get you the results

1:14:34

you want with protein. What have you seen

1:14:36

with your patience? I disagree. With that yes

1:14:38

plant based protein is less efficient in getting

1:14:40

you the pretty lenient this an amino acids

1:14:43

that you have to eat more plans to

1:14:45

god and you have to supplement. But some

1:14:47

of the most muscular people I know of

1:14:50

Egan still and so I think it's very

1:14:52

nuanced that is different for different people. and

1:14:54

if you are of Egan you Duffy should

1:14:56

look at amount of protein you're taking in

1:14:59

but if you have a good and muscle

1:15:01

mass for your age and you're happy with

1:15:03

him is going up or staying stable you're

1:15:05

probably going to be okay. And. You

1:15:08

think that meat is a part of a healthy diet?

1:15:10

Can be a part of a healthy diet. How do

1:15:12

you have? You mean I. Mean, I loved

1:15:14

me. Whether

1:15:16

been a mistake or sam and

1:15:18

as you know from fish I

1:15:21

try to eat mostly poultry or

1:15:23

fish but I do have a

1:15:25

good steak every once in awhile.

1:15:27

I think where your meat comes

1:15:29

from is extremely important. As you

1:15:31

know there's deathly meet that has

1:15:33

been said, inflamed greens that is

1:15:35

mass produce and other garbage in

1:15:37

the whatever your towel your fish

1:15:39

or chicken aids of the you're

1:15:41

eating see have to be really.

1:15:43

Careful where it's coming from, but. Do you

1:15:45

worry about things like cholesterol with people who

1:15:47

are consuming me even if it's from a

1:15:49

really healthy source. Not.

1:15:51

Really cholesterol? Very little of it as do

1:15:53

with your diet. very little of it as

1:15:55

do with the mountain meet that you eat

1:15:57

as long as as from a healthy source.

1:15:59

I think it's a lot more have to

1:16:01

do with things like daughter processed food that

1:16:03

were eating, the sedentary behavior, the lack of

1:16:05

sleep. I think it as a lot more

1:16:07

to do with that. Okay,

1:16:10

let's do it. Lymphatic massages are

1:16:12

those and poor inner helpful. I

1:16:14

do. Like lymphatic massage would be

1:16:16

for a big the started my

1:16:18

journey and functional Madison Health optimization

1:16:20

as a surgeon in order of

1:16:22

things that we always recommended after

1:16:24

surgery was lymphatic massage to drain

1:16:26

the lymphatic fluids out of people

1:16:28

that are really swollen and help

1:16:30

you put his heels so much

1:16:32

faster. He and your lymphatic for

1:16:34

the people that don't know is

1:16:37

whenever you're inflamed when you're white

1:16:39

blood cells your immune system attacks

1:16:41

inflamed areas, damaged areas in brings

1:16:43

all of that year. Lymphatic system.

1:16:45

Like the drainage system of your body

1:16:47

to lymphatic drainage massage helps to get

1:16:49

rid of that stuff and so I

1:16:52

like synthetic drainage should. We be doing

1:16:54

anything bar limbs on a regular

1:16:56

basis like the dry brushing our

1:16:58

the limbs massage at home, the.

1:17:00

Best thing to do for your lymphatic

1:17:02

system. Keep moving. A path

1:17:05

of best the he could do would

1:17:07

empties out your lymphatic is your muscles

1:17:09

muscle contraction and to that your lymphatic

1:17:11

just walking or major lymphatic Sunday. So

1:17:13

I left that out. More reasons to walk into

1:17:16

like every podcast it comes back to like walk

1:17:18

like they got a call. For a lot

1:17:20

of faith, take a walk Or you

1:17:22

know humans. We throughout evolution until the

1:17:24

last like few hundred years. All we

1:17:26

did was locked and around all the

1:17:28

time. That are super trade evolutionarily is

1:17:30

that we weren't faster, we weren't stronger,

1:17:32

but we could just outlasts we. would

1:17:34

walk longer than our pray and are proud

1:17:36

that on my guys when I were

1:17:38

ever I'm so tired like you. Can

1:17:40

Eat Me. That's exactly right about eating

1:17:43

human spread out all over so quickly

1:17:45

is because of the billie. Just walk

1:17:47

along the sunset. So interesting. Okay and

1:17:49

then let's and where should we

1:17:51

be doing coffee enemas? The city.

1:17:54

But now I'm not a big believer in coffee

1:17:56

enemas either. I use animals for when you're constipated

1:17:58

and that's about it. I think your

1:18:01

body knows what microbiome and nice

1:18:03

to create. He and your diet

1:18:05

is a much better way to

1:18:08

modify the microbiome of your colon,

1:18:10

the doing an enema. And you

1:18:12

would do that by eating. More fiber any

1:18:14

more diverse plants. Does he more fiber

1:18:16

demos? Plans for mentored foods? That's kind

1:18:19

of my go to. Can you

1:18:21

leave us with just one homework assignments and then

1:18:23

it we can do? As soon as we turn

1:18:25

up this podcast to begin to feel our best

1:18:27

to that. Has a

1:18:29

really great question. One homework assignment.

1:18:32

Okay let's talk about sleep again.

1:18:34

The just broke with gay so

1:18:36

the one thing tomorrow morning to

1:18:38

do is. After you

1:18:40

wake up first thing, don't look at your phone.

1:18:42

Get up and go outside and expose

1:18:45

your eyes to the sunlight. If you

1:18:47

can expose your feet to the ground

1:18:49

with no socks or shoes in expose

1:18:51

your body to a little bit of

1:18:54

the cold air. he and just go

1:18:56

outside. First thing. that's what our cavemen

1:18:58

ancestors did. They woke up to the

1:19:00

game. I love the high the idea,

1:19:03

what I call sir clocks and that ned

1:19:05

circadian rhythm lock and them and they do

1:19:07

sex stand there are caught tabs are sex

1:19:09

panel my cat fine said in my yard

1:19:11

but I do some sort of Cirque activity.

1:19:13

I wrote that all day and it has

1:19:15

made a huge difference and I felt. Yeah

1:19:17

we do. That is sets the rhythm of

1:19:20

your body to the rhythm of the universe.

1:19:22

Basically Rights does will remain to do is

1:19:24

a God side will you first wake up

1:19:26

and and you melatonin stars coming up fourteen

1:19:29

hours later the news feel sleepy at the

1:19:31

right time. All of that just works so

1:19:33

well. I love doing that every day. I

1:19:35

don't do that. I feel it in the

1:19:38

evening for. I was just in Palm Springs

1:19:40

a a tiny with our mutual friend Rebecca

1:19:42

and I had a baby and I took

1:19:44

her baby on her first or box and

1:19:46

I was like i'm establishing your sick issued

1:19:48

labrador it and I had the baby would

1:19:50

like adapting the time the and and as

1:19:52

like I'm setting your circadian rhythms to the

1:19:54

sony anyone really satisfying As like babies for

1:19:56

sick like Snap T and ah love that

1:19:58

this is sell it. We doctors are so

1:20:01

informative, so helpful. Can you tell people little

1:20:03

bit about where they can find you? Sure!

1:20:05

Yes, so you can find me

1:20:07

on Instagram page ad Darshan Shaw

1:20:10

M D I also have a

1:20:12

website doctorsaw.com We have clinics in

1:20:14

Los Angeles, in New York, in

1:20:17

Maui called Next Health so the

1:20:19

snacks-health.com. And whack can you expect to

1:20:21

find at a place like Next House? So.

1:20:24

What we do it next health is we

1:20:26

call us all the help optimization Longevity Center

1:20:28

so is basically a doctor's office for the

1:20:30

ninety percent of us that aren't secure the

1:20:32

don't want to be part of the secure

1:20:34

system. Where we do is we brought all

1:20:37

of the best technology in modern medicine to

1:20:39

the health world said where he can help

1:20:41

you get healthier and so we do all

1:20:43

the blood testing and evaluation to make sure

1:20:45

that things are not had in the wrong

1:20:48

direction and we sit down with you. We

1:20:50

go over all the results and then what

1:20:52

we do as we provide the technology. On

1:20:54

site, optimize your. Health Needing one

1:20:56

make you some attacked a shot.

1:20:58

You're. So welcome! This is so fun!

1:21:01

They do a success. If

1:21:03

you love this episode, make sure that

1:21:05

you're following the podcast because we have

1:21:08

an epithet coming up with a world

1:21:10

famous registered dietitian that gets the root

1:21:12

of the same issues but with food.

1:21:14

How do we cut through the noise

1:21:16

on social media? Had we know what

1:21:18

the best diet for our needs and

1:21:20

goals actually is, so stay tuned for

1:21:22

that. And if you loved this

1:21:25

episode of these and value in a

1:21:27

share it with a friend, center on

1:21:29

your work slack, commit to the workout

1:21:31

routine that we talked about in here

1:21:33

with a buddy. Sharing the podcast is

1:21:35

a hundred percent be best way to

1:21:37

support it. It's how we get Incredible.

1:21:39

Guess the tally produce this amazing content

1:21:41

for you and it is so so

1:21:43

appreciate and. Is that when

1:21:45

you're dealing with you and you are new

1:21:47

to the podcast, welcome I'm so glad that

1:21:49

you're here. If you're not following the podcast,

1:21:51

all you have to do is go to

1:21:54

the main podcast hate on whatever platform you

1:21:56

like to listen on at the one that

1:21:58

lists all of the list. Cat

1:22:00

episodes and you'll see the word follow

1:22:02

under the logo on Spotify. and then

1:22:04

there's little follow with a plus sign

1:22:07

button on the top right of that

1:22:09

same page on Apple podcasts. There's also

1:22:11

a recent Apple updated change things up

1:22:13

a bit so if you follow the

1:22:15

podcast there, even if you have been

1:22:18

following it for years, even go to

1:22:20

that little by and in the top

1:22:22

right and click turn on automatic download

1:22:24

so the pied keep. Showing up senior

1:22:27

feel. This way will not

1:22:29

miss out on any new episodes, will

1:22:31

appear right in your feed every single

1:22:33

Wednesday and every other Monday and we

1:22:35

have some infrared double one coming apps

1:22:37

that you do not want to miss

1:22:39

The boat, change your life changer you

1:22:41

approach everyday just make you feel so

1:22:43

much better, so much more empowered of.

1:22:46

I'm so excited for that! Okay, I

1:22:48

love you and I'll see you next

1:22:50

week for the next episode of the

1:22:52

with with the podcast. If

1:23:01

you listen to these Skincare Secrets episode

1:23:03

of the podcast than you know. It

1:23:05

is so important to find Sls for

1:23:07

your household cleaning products and laundry soap,

1:23:09

especially if you want to keep your

1:23:11

skin eczema and dermatitis free or if

1:23:13

you suffer from any skin irritation and

1:23:15

the doctor on that episode recommended Branch

1:23:17

Spacex. Branch. Basics makes non

1:23:19

toxic hypo allergenic household cleaning products

1:23:22

that are free of fragrances. Hormone.

1:23:24

Disruptors and harmful preserved as their baby

1:23:26

kid and pet safe which is so

1:23:28

important to us. With our Queen Bell

1:23:31

around, the idea of her getting anything

1:23:33

toxic hundred little paws and then licking

1:23:35

them devastates me. They are all. It's

1:23:37

clean and cost effective and I feel

1:23:39

better when I clean. I used to

1:23:41

always get a headache from the natural

1:23:43

fragrances and other cleansers and I have

1:23:45

zero reaction to Branch Basics. One.

1:23:48

Thing I really love about Branch Spacex is that

1:23:50

they operate on a refill model which is where

1:23:52

you're really able to save money as well. The

1:23:54

planet we run out of a product or you

1:23:56

have to do is repurchase the concentrate and the

1:23:59

oxygen boost and then you fall the rest the

1:24:01

on the glass bottles that you've saved from before

1:24:03

to recreate the products that you need. It is

1:24:05

absolutely brilliant. They. Also, just work really

1:24:08

well. I was honestly really skeptical about

1:24:10

as as like okay it all sounds

1:24:12

good, but do they actually work because

1:24:14

you're using one concentrate in different ratios.

1:24:16

To make all of your cleaning. Products. But

1:24:18

everything in my house is absolutely

1:24:20

sparkly. It is so clean and

1:24:23

my laundry has actually never looked.

1:24:25

Or smelled pressure. Their premium

1:24:27

a starter kit will provide you with

1:24:29

everything you need to replace all of

1:24:31

your toxic cleaning products in your home

1:24:34

with laundry detergent, streak, free glass spray,

1:24:36

bathroom cleaner, and more! I have loved

1:24:38

using Branch Basics cleaning products in my

1:24:40

home and I am so excited they

1:24:43

get to share the squeaky clean love

1:24:45

with the Lose Mitty podcast. Listeners Save

1:24:47

fifteen percent and get free shipping on

1:24:49

your starter kit when he is code

1:24:52

At least Moody at www.branch basics.com Again,

1:24:54

that is Code Lives Moody for fifteen

1:24:56

percent. Off plus free shipping when. You purchase

1:24:58

the starter kit at Branch basics.com.