Last week's episode sparked a fire in me. I got so many beautiful comments and messages from you all about that episode that I thought I wanted to dive in a little deeper about body acceptance.

Our bodies are ever changing - whether we're losing weight, gaining weight or maintaining weight, we must learn to accept that it will always be changing.

These 5 thoughts are ones I'm currently using to know & accept that my body is changing and it's okay to not hate it for doing so.

For full show notes: https://thelodownliving.com/podcast55-5-ways-to-deal-with-a-changing-body

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