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The Longer Road

Mattia Maurée

The Longer Road

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A weekly Health, Fitness and Mental Health podcast
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The Longer Road

Mattia Maurée

The Longer Road

Claimed
Episodes
The Longer Road

Mattia Maurée

The Longer Road

Claimed
A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of The Longer Road

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Either Dec 1 '23 or Jan 1 '24, this podcast will likely be moving elsewhere. There's a chance it'll be transferred elsewhere and you won't notice anything... but it might also just disappear and I wanted to let people download if they want to!
I'm a naturally growth-oriented person... however, I often find myself changing or "fixing" things that others think are a problem. What happens when I reorient to what's actually important to me?The self-help industry will happily sell us s
Pasha Marlowe speaks brilliantly about how to navigate trauma in relationships as an AuDHD person.Making it concrete, we both talk about a recent meltdown with our respective partners, and how we navigated those during and after.This is a
Nat Smith is a vulnerability coach, playwright, and connection witch. They're also my sibling, so you'll hear stories about our childhood.Nat has known they're ADHD for years, and only recently has been exploring the label autistic. One reason
The idea of "potential" has been weaponized against neurodivergent and disabled kids.Today I dig into why I hate the concept of potential as it's currently used, what I propose we talk about instead, and many personal details of my own journey
Cross-posted from the AuDHD Flourishing podcast. What are you proud of?It doesn't negate any of our challenges, but it was fun to focus on what I love about my brain for a whole episode.If you'd like to learn more about Love Your Brain,
Cross-posted from the new AuDHD Flourishing podcast!AuDHD women are often misdiagnosed, but Kristen's list is ridiculous and includes the word "histrionic" (which I didn't know you could even get in this century)! Her goal was always to buil
Thomas Henley makes amazing autistic content that educates, normalizes, and actively pushes back against stereotypes and stigma. This includes his podcast, Thoughty Auti - The Autism Podcast, on which I was recently a guest talking about AuDHD.
Finally, an autistic therapist on the podcast! Danielle Aubin, LCSW, works with neurodivergent clients and has expertise in trauma. We talk about why trauma is such a big deal for ND clients. And the title of the episode comes from Danielle's
Bodies often hold subtle tension because our system is checking for cues of safety 3-4 times per second."Orienting to safety" is a tiny, easy practice you can modify to your circumstances in order to tell the brain that it's relatively safe ri
Unfortunately, we can't simply put in the "correct" input and get what we want out of our body. Bodies are complex systems. And if you're disabled, your body may feel more like a slot machine!
dom chatterjee shares about the paradox between having intersectional identities about which he could talk about for an hour... and also wanting to just show up as themself in new interactions. This episode is so incredibly relatable for anyon
10 things I've been doing to handle the big feelings moving through me these days. And a bonus 11th one that maybe isn't the most adaptive... but I'm trying to be okay, not perfect ;) If you need immediate support, you can text HOME to 74174
Caitlin returns to talk about being an AuDHD (autistic + ADHD, like Mattia) working writer.They hadn't read their own published book from a few years ago because they were worried about the few points on which they'd changed their mind. Turns
Today we talk about what pleasure and enjoyment look like in a body that's accustomed to discomfort. Deb is an expert in pain and stress relief, and I love how candidly they talk about their own experiences with their own body and aging. It is
Today we talk about what pleasure and enjoyment look like in a body that's accustomed to discomfort. Deb is an expert in pain and stress relief, and I love how candidly they talk about their own experiences with their own body and aging. It is
The day-to-day of living with complex-PTSD can be challenging, especially on our close relationships. Stefanie speaks beautifully about how she navigates her life while recovering from religious trauma. Her helpful details around how she uses h
It's easy to grow up with basically 0% scientifically correct information about what fatness means. And we're trained to look at fat bodies and make a bunch of assumptions. Sophia Apostol, host of the Fat Joy podcast, is here to share about th
You may have internalized the message as a child that there was something wrong or bad about you. Today's message is simple: You were not a bad child. You deserved love and support in a way that made sense to you.
Capitalism has convinced us we have a lot of problems that we need to pay to fix. Surface-level problems usually have a product you can buy to "fix" them. Deep problems, such as feeling unworthy, don't have an easy fix.If you are seeking to
Why and how you may want to take a mental health day. Some specifics around truly restful rest in a variety of situations from employment to taking care of kids.Book mentioned: Rest is Resistance: A Manifesto by Tricia Hersey Three more
Every creative and interesting person has experienced the feeling that at least some of their big dreams are impossible. And when the current big dream is just surviving, that can be especially challenging. I share about the emotional side o
The longer the timescale for even big desires/goals, the easier they feel in my brain. This episode covers why traditional goal-setting doesn't work for my brain, and what I'm currently doing instead. There is nothing wrong with you if tradi
Since the podcast launched 448 days ago with an introduction to me... turns out I've changed! This intro covers the big identity updates that currently feel important: Reckoning again with my ideas about masculinity now that people are genderi
Kimber is in rebel mode. Years after leaving the Mormon church, she continues to deconstruct everything she was taught about how the world works... including the concept of worthiness, and how we perform in order to earn love. She asked loved
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