Pamela Strand
The Longevity GymClaimedEpisodes
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High quality sleep is essential for longevity. High quality sleep helps us be healthier, process the demands of our day, and get stronger mentally and physically. When we know more about the sleep processes within the body, we are more powerful
Guided Loving Kindness Meditation for Positive Emotions and Well-BeingIn this episode of the Longevity Gym, host Pam Strand guides listeners through a loving kindness meditation. Loving Kindness meditation is a popular form of meditating. It in
How do we get more energy so that we can live longer, stronger, and better? We tend to go towards the body for solutions when it comes to more energy. We think of food, exercise, sleep, rest, and recovery. These lay the foundation for good ene
In this episode of the Longevity Gym podcast, host Pam Strand discusses the crucial aspects of managing stress and anxiety for a healthier, more vibrant life. Sharing insights from her own journey and coaching certification studies, Pam emphasi
Looking to get to know your breath and find ways to become a better, healthier breather? Then tune into this episode of The Longevity Gym! Pam Strand, podcast host and breathwork teacher, shares a guided breath awareness session that will he
The average human takes over 9 million breaths a year. That’s a lot of breathing!! And science is showing that we could be doing it better! Modern day life and the aging process turn many of us into dysfunctional breathers. By some estimates,
Over the past 20-plus years of working as a personal trainer, I have learned that success during the fitness journey has almost nothing to do with physical ability and everything to do with our mental game. It's what goes on inside our heads th
Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand Tune into this episode of The Longevity Gym and hear Pam Strand discuss the powerful benefits of a mindfulness practice. You'll learn nine benefits of
Deep down, I know being strong is much more than strength training in the gym. ~ Pam StrandTune into this episode of The Longevity Gym for a discussion on the importance of strength in living a high-quality life. And to learn Pam Strand’s persp
Intensity is an essential component to cardiovascular exercise. It ensures that you and yourbody receive the health and fitness benefits associated with this form of exercise. But how do you know how hard to workout?Tune into this episode of Th
Cardiovascular exercise is a huge contributor (for the better) to living longer, stronger, and healthier. But it’s not always easy to figure out how hard you should be working out. And how do you know the best way to plan out your schedule to m
Exercise is one of the most important things we can do to keep our bodies and minds strong and healthy over time. Strength training, in particular, is a must as we get older. But what if you struggle with sticking with it (or even getting start
How do we take care of our brains and minds as we get older? It is a big question that many of us have. We are determined to lower the risk of memory issues and of dementia and diseases such as Alzheimers. Like all areas of our body, our brain
Let’s breathe together!Breath is the most fundamental element of a healthy life. And oxygen is the most vital nutrient for our body. While we can survive days without food and hours without water, we can only survive minutes without breath.In t
Learn more about aging in the body by tuning into this third and final episode of Pam Strand’s series on biological aging. Knowledge is power. And learning more about aging makes you more powerful in crafting your successful fitness and health
Learn about aging? No way, you say? Here’s why you may want to reconsider!It might sound like a bore to learn about aging in the body. But having a basic understanding of the physiological changes will help you learn how to slow the process
“How do I not age before it’s time?” —- It is a big question searching for big answers. Aging can be so frustrating. You think you know your body and how to work with it to keep it strong and healthy. Then, bam, overnight - it all seems to ch
Meditation is hygiene for the mind and the brain.In today’s world, our minds have been trained to go in so many different directions and be in so many different places, seemingly at the same time. Our attention goes on auto-pilot. It goes where
Stress is a natural part of life. It is also a very constant part of life, especially in today’s world. It’s so constant that our bodies rarely get a reprieve. This fact has its consequences - chronic and/or frequent stress can ultimately rob u
Taking care of your health - physically and mentally - has never been more important. Stress is on the rise in the US. Statistics suggest that 75% of Americans have experienced stress, and most of those say that it is taking a toll on their me
Making your cells healthier makes you healthier. Imagine how your health and energy could change for the better with even a small improvement in the function and performance of your cells. You have 100 trillion of them by the way!A Little Impro
The Four Pillars of LongevityLongevity takes a holistic view of our health and fitness, emphasizing that the human body is not a body of pieces and parts. Longevity, rather, recognizes that our bodies are a compilation of numerous, dynamic, and
What is Longevity and Why You Should CareLongevity is a concept that considers lifespan (how many years you live) and healthspan (how many of those years are lived disease-free). "Adding health to our years, and years to our health."Longevity i
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