EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!

What are we doing wrong – and how is it impacting our longevity and health? 

Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. 

Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape. 

In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity. 

This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!

Key Takeaways:

• Intro (00:00)
• Dr. Gray’s research on genetics, longevity, and love (02:30)
• How stress impacts our health and what we can do about it (19:53)
• Low testosterone in men (30:57)
• What type of fasting and exercise does Dr. Gray do (47:52)
• Outro (53:51)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-gray

Connect with John Gray:

✨ Website: https://www.marsvenus.com/ 

✨ Facebook:https://www.facebook.com/Mars.Venus.John.Gray/ 

✨ Instagram:https://www.instagram.com/johngraymarsvenus_official/ 

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✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

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✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

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