Welcome to the second episode of The Lord of the Mind: A Geek’s Epic Quest for Health! In this episode I share the tale of a dangerous encounter with a cookie, yes, you read that correctly, a cookie... and then I explain The Five Stages of my quest! Finally, I share part 2 of an interview with respected nutritionist Victoria Wood, M.P.H., R.D., which is filled with helpful information for anyone on any stage of a quest for health! If you enjoy this podcast, please share the message far and wide throughout the kingdom, to help drive back the darkness of unhealth! Yours in Health, James Durham