Movement is a requirement. For most of our species’ history, movement wasn’t an option. It was move or get eaten. Or loose the opportunity to eat. Here’s some food for thought. Exercise as a Treatment for Depression by Dr. Rhonda Patrick

Eat Well to Live Well

Jan 21st, 2021 7m 51s

To live well, you must eat well. I know that’s easier said than done, but it’s not impossible. After years of excuses, I share tactics I've used to build a better diet.

#185 - Good Night

Jan 14th, 2021 9m 12s

In society, busyness is mistaken as productivity, while stress is disguised as caring. We view sleep as time wasted and overlook its magic. I share tactics on how to get smoother and deeper sleep, with a mindset of stress + rest = success.The i

Not Enough Time

Dec 31st, 2020 8m 55s

I share my thoughts on humans vs. goldfishes and Henry Ford’s approach to our most precious resource: time.

#183 - People Don't Have To Like You

Dec 25th, 2020 10m 38s

Although helpful, being liked isn’t as necessary as being respected. At the highest level, the western legal system offers some of the worst offenders the benefit of the doubt, so why can’t we do the same for those we come across that we don’t

Team Spirit

Dec 17th, 2020 7m 48s

Understanding why you’re a part of a tribe and recognizing the benefits of opening up to other teams can lead to growth, both on and off the field.

On Connection

Dec 10th, 2020 11m 31s

Things internal and external tint the way we view the world. For me, it was my family and church family that lead me to a reflection on connection.

Q&A- Relationships, Networking, & Marketing

Dec 3rd, 2020 26m 56s

The best relationship advice from my jeweler, how NOT to think about networking, and the best marketing (that isn't really marketing).

#179 - On Solitude

Nov 26th, 2020 7m 46s

Even when physically alone, our thoughts keep us company. So much so, that it may feel overwhelming at times. According to ancient and philosophical texts, this has been the case for hundreds and thousands of years. So what to do about it? List

#178 - Listen Up

Nov 19th, 2020 9m 15s

Listening is a superpower, needed now more than ever before. But there multiple ways to listen and different ways to approach disagreement. This podcast breaks down how to work towards better communication with others, especially the more diffi

#177 - To Infinity and Beyond

Nov 12th, 2020 14m 13s

Are the objects in front of us what they seem to be? And what happens when you die? This podcast (tries) to tackle both.

A Mind Full

Nov 5th, 2020 16m 25s

What does it mean to “meditate wrong”? I talk about common mindfulness meditation assumptions and what it means to create space in the brain to make better decisions.

Why You’re Already a Public Speaker

Oct 29th, 2020 10m 18s

It’s said that people fear public speaking more than death. But why is public speaking so scary? As someone who’s spent the past decade public speaking, I share a few thoughts and tips on how to calm down the nerves and communicate better in fr

That’s just Marketing

Oct 22nd, 2020 16m 30s

Sometimes we can’t trust what companies tell us. The saying “that’s just marketing” is proof. Whether it comes from a company or a person, whether you’re a marketer or not, telling the truth no matter how inconvenient it may be at the time is a

#173 - What I’ve Learned from Amazon Founder & CEO Jeff Bezos

Oct 15th, 2020 22m 44s

Innovation (plus failure), obsession over the customer, and the flywheel have created the perfect storm at Amazon. The company went public in 1997, which means CEO Jeff Bezos releases an annual shareholder letter. Austen Allred compiled a lette

#172 - Mistaken Opportunity

Oct 8th, 2020 10m 15s

Win or lose? No. Win or learn. We can move beyond blaming everyone but ourselves and start looking at reality for what it is. With time, persistence, and energy, we can take the situations we don't like and turn them into long-term opportunitie

Forgiveness

Oct 1st, 2020 10m 17s

When we forgive, when we let go of anger and resentment, that creates the space needed to see things for what they are. This podcast breaks down why forgiveness is for us more than the other person.

Be Aware. Be Free.

Sep 24th, 2020 22m 4s

What are we looking at, and why? With billions of dollars on the line to capture and hold your attention, we must continuously ask ourselves this question and embrace an awareness that leads to freedom.

Serving Positivity

Sep 10th, 2020 12m 13s

What’s the universal & timeliness principle that scales both economically & spiritually? The idea of service above self. I share a story of how this became apparent to me and how we can think about positivity as an asset that spans beyond the p

On Fear And Anxiety

Sep 3rd, 2020 13m 53s

I'm afraid of the dark, and of so many other things. Perhaps our entire species is? That's what this episode is about: The 400,000-year-old leap that left us atop the food chain and riddled with fear.

You're Living a Life No One Else Has

Aug 27th, 2020 10m 44s

What are the chances of you being "you"? Practically none. The same goes for everyone else. That's why listening and learning from each other isn't only unique but also essential.

Three Months a Runner

Aug 21st, 2020 13m 25s

I hate running and still do. At the start of the pandemic, I lost 2/3 Grandparents and forced to confront the things I hate. Running seemed to be low enough hanging fruit to move towards something better. Three months later, I check in with wha

Taking A Deep Breath

Aug 13th, 2020 14m 31s

What impacts our lives in every moment, and second, we're alive? The breath. Breathing happens whether we like it or not. It's just as automatic as it is manual. It provides the very elements our body needs to exist. Breathing enables life. Bre

#165 - Taking A Deep Breath

Aug 13th, 2020 14m 30s

What's Inside Leaks Outside

Aug 6th, 2020 20m 2s

I had six months to graduate, and I was in the bottom ten in my class when it came to grades. What did I do? I cried. Then I made a decision. Then impossible things started to happen, one after another. Here's the story.