In this very interesting and practical interview with Chilean Acupuncturist & Remedial Massage Therapist, Pamela Epul, currently based in Sydney, we talk about the uniqueness of our being and how that is reflected in the type of treatments and medicine each one of us needs in order to maintain our health and prevent disease. Pamela also explains a bit about the concepts of health and illness from a Chinese medicine point of view and talks about the importance of self-responsibility when it comes to taking care of our health.

However, the most empowering part of today’s interview are the DIY exercises for managing pain, stress and fatigue that Pamela generously shares with us. These exercises are an amazing tool that can be used wherever you are, whenever you need them. If you would like a more detailed instruction of the exercises, you can check out the video of this interview on Pamela’s site: https://bit.ly/3hOkknI

I hope you enjoy this really interesting and hands on interview, and that you get to practice some of these exercises and experience the benefits of a some self TLC.

Ps. Make sure you download Pamela’s handout with all the exercises she’s described in this interview, available in the same link I shared above! ;)

Wishing you a wonderful week,

Laura Gutierrez.

@theloveapproachproject. 

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

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