It is during times of uncertainty and stress that we tend to disconnect from us, and wonder off into the realms of overwhelm, burn out, anxiety, and much more. However, no matter how lost we’ve felt, there are always different ways, paths, that can help us ‘come back home’.

In this episode, Em Cruickshank, Yin Yoga and meditation teacher, teacher of teachers, co-owner of two Yoga studios in Sydney, Australia (www.wokeyoga.com.au), shares with us her point of view and her experience with yoga and meditation as a practice for coming back to you.

Wether you approach those modalities from a mental, physical or emotional perspective, allowing yourself to experience them, even for only a few minutes a day, will help bring the ‘mandala’, as Em puts it, of your life, back together.

I hope you enjoy this episode and that you learn immensely from a person that has learnt to walk her talk and to embody her divine wisdom.

To learn more about Em, and to find out about what she’s up, please follow here on instagram as @the.yin.crowd.

Lots of love your way,

Laura

@theloveapproachproject

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

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