As the leaves start to fall off the trees and that distinctive chill in the crisp autumn air returns, I am called to slow down and turn inwards. Autumn is represented by the medicine wheel direction of West and the colour blue (or sometimes black). In Ayurveda, autumn is represented by the Vatta (wind) dosha.

May this melodic and emotive mix help to relax and create space for introspection. The title comes to me from what I could remember from a recent dream… [I remember being asked 2 questions. I cannot remember the 1st for the life of me. The 2nd involved making a connection between a canoe and a cave. I began my story explaining how reality was a sort of illusion and how physical journeys were actually more about the inner journey - what goes on inside someone. Henceforth, it matters not whether you are travelling in a canoe or sitting in a cave. A cave is a type of canoe. The journey is inside regardless.]

"Remember, you only need to move a 1/4 inch in the direction of your dreams to start feeling better" - Don Ollsin

Intro | Excerpt(s) from Calum MacDiarmid's "Worship" (inspired by Derry MacDiarmid's "Century of Insight")01 | One Mile North - In 1983 He Loved to Fly02 | Japanese Wallpaper - Breathe In (feat. Wafia)03 | Bonobo - First Fires (feat. Grey Reverend)04 | Husky Rescue - Diamonds in the Sky05 | Hiatus - We Can Be Ghosts Now06 | Trifonic - Lies07 | Beacon - Bring You Back08 | Sunlounger - Lost (Chillout Mix)09 | Pixel Fix - Fall (Walton Hoax Remix)10 | Massive Attack - Dissolved Girl11 | Daughter - Landfill (Monrroe Remix)12 | Random Rab - Apparently13 | Mark McGuire - In Search of the Miraculous14 | Jon Hopkins - Immunity

*Cover art credit: Elicia Edijanto @eliciaedijanto - http://www.eliciaedijanto.com/