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The Lowdown with BravemummaClaimedEpisodes
Episodes of The Lowdown
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DESCRIPTIONWelcome to the season finale of The Lowdown with Bravemumma, a community dedicated to supporting and empowering women living with pelvic organ prolapse.It's been an incredible journey this season, and in today's episode, we're goin
DESCRIPTIONIf you're seeking help living with pelvic organ prolapse to manage your symptoms, look no further than this episode. Join us for this follow-up conversation with Kaitlin Maier from REIA Health. Listen to episode #22 with Kaitlyn fo
DESCRIPTIONIf you're seeking effective ways to enhance your pelvic health and reduce your prolapse symptoms, look no further than Pilates. Join us in this enlightening interview with Maghan from The Pilates Project as we delve into the unexpec
DESCRIPTIONIn this episode, we continue the conversation around support garments for women living with pelvic organ prolapse. Our special guest Lauren Flemming is a mumma of two little 'kiddos' and after her personal struggles with prolapse de
DESCRIPTIONIn this episode, we continue the conversation around Caesarean Awareness Month with our special guest Leonie Rastas, also known as the C-section whisperer. With her background in midwifery and having six children of her own born via
DESCRIPTIONIn this week's episode of our podcast, we switch things up a little and bring back Season 1 guest, Hayley Wildsmith from Auckland Hypopressives. She shares her recent experience with pelvic organ prolapse surgery and talks about her
Description: In this episode, Steph and her guest, Sinead talk about the difficulties and hardships that women who have had cesarean section births can go through, as well as how to recover from them, and the risk factors that can lead to pelv
Description: In the episode, we discuss the importance of taking a holistic approach to one's health and being mindful of language when discussing pelvic organ prolapse. Introduction (00:00:00 - 00:02:06)In today’s episode, Steph and Benedic
Description:Welcome to this week's conversations with to Dr. Sarah Woodward, a Pelvic Floor Physiotherapist, who works to break the taboo surrounding pelvic organ prolapse by providing women with the community and resources they need to overco
DESCRIPTIONWelcome to this week's episode of our podcast, where I'm sharing my personal experience with pelvic organ prolapse and the decision not to have surgery to 'fix' or repair the damage during childbirth. I start by letting you know s
NB: If you're not looking to have another baby, be sure to listen around 9 minutes in when Lyz shares something so valuable for everyone in this pelvic health space.DESCRIPTIONWelcome to this week's episode of our podcast, where we are talk
DESCRIPTIONWelcome to this week's episode of our podcast, where we are honored to bring you a conversation that is truly impactful.We have the pleasure of speaking with two remarkable women, Dr. Bri and Kim Vopni, who combined have spent over
Introduction (00:00:00 - 00:01:38)Welcome to this episode where we discuss the possibility of healing prolapse naturally. I invite you to approach this conversation with an open mind. I want to share my thoughts and experiences, and I hope you
Description: This episode has a surprising plot twist that I think everyone in the Bravemumma community can relate to, regardless of their interest in birth control pills. This episode is about empowerment, self-discovery, and healing. So if y
Description Introduction (00:00 - 00:48)In this episode, we explore how alcohol consumption affects prolapse symptoms and how quitting alcohol can make a positive difference. I share my personal experience of dealing with a prolapse diagnosis
DescriptionIntroduction (00:00-01:16) Join me, Steph Thompson, on a journey to learn about pelvic organ prolapse as we explore helpful information to support you, the listeners. Drawing from my personal experience with prolapse, I invite expe
DESCRIPTIONAre you wondering how you're going to manage your prolapse during this Festive Season? Here are 3 top tips to help you. If you're new here, a very warm welcome to you! We suggest you go back to episodes #8, #12, and #43.Click the
DESCRIPTIONIn today's Season 2 final we have saved one of the most impactful episodes until last for a reason. While we are on a break from the show, we want you to continue the great work of our community by supporting other mummy's around t
DESCRIPTIONToday we are sharing a sneaky bonus episode for Season Two.Initially, this episode was only going to our private Tips & Tricks for Women Living with POP - Facebook group.Then after listening through after production, I was like, h
DESCRIPTIONToday we have invited Melissa to come and share her top tips for feeling the best you can as a mum (and human). Melissa is the host of the Reawakened Mom podcast, which focuses on putting yourself back on that priority list as a mu
DESCRIPTIONIn today's episode, our guest is one of the first women that we are speaking to who lives with pelvic organ prolapse and has not yet become a mum. That's right, Natashja was only 18 when she discovered that she had prolapse.Now, I
DESCRIPTIONThis special episode is to celebrate Jean Hailes - Women's Health Week 2022. We have flipped the mic and invited a new host to interview Steph Thompson - Bravemumma herself. While we know about Steph's journey after becoming a Mumm
*IMPORTANT NOTEThis episode has been produced for the best sound quality possible. There were some recording issues which means you may hear a slight humming in the background.Because this episode is so important, we are sharing this intervie
DESCRIPTIONToday on the show, you are going to be energised by our amazing guest Marcia Lee. Marica is changing her narrative. She's now a host of the 'Cut the BS' podcast, which talks about your health, your choice - to enlighten, educate an
Today we talk about Dynamic Disability and understanding your own journey better, which could lead to being able to communicate your needs for better support. This is our final LIVE Q&A for Season 2. Our weekly interviews continue each Wednesd
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