Hello Everyone! I have another Episode of the Longcast today, Part 2 with Paul and Marvin. They are close friends of mine and I had a ton of fun recording with them! In this episode, we got to talk about The Wim Hof Method, cold showers and Mindfulness. Thanks for tuning in, Enjoy!

Show notes

Get the Book Here!  The Shadow Saint (The Black Iron Legacy Book 2)

Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP

If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/

Listen Here:

Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ

Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030

Player FM: player.fm/1qAKdt?t=14

Social Media Links:

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Email :[email protected]

Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA

Podcast Intro and Outro:

Music by Tobu: www.youtube.com/user/tobuofficial

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