Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be.

This week's quote is Small steps in the right direction are better than big steps in the wrong direction. My weigh-in for today is 360 pounds so I am down three pounds this week, and the episode for Monday is called Be An Awesome Superhero with Shane O'Neill, I talk with Shane who tries to focus on helping Dads become the Superhero that our kids need us to be. Check it out Monday.

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs