Eating My Emotions with Renee Jones
Eating My Emotions with Renee Jones
Eating My Emotions with Renee Jones
Today I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to keep yourself in check.
Renee's links
[email protected]
www.PackYourOwnBag.com
Facebook.com/packyourownbag
Instagram. @packyourownbag
TEDx: https://youtu.be/8bE5XLGNPF0
YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber
Book: What’s Really Eating You. http://amzn.to/2tgVzr9
Website
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
Instagram
bit.ly/LukeLosesInstagram
Facebook
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
From The Podcast
The Luke Loses Podcast
I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach a 170-pound weight loss.Join Podchaser to...
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