What if Perfection Doesn't Exist With Grace Elizabeth
What if Perfection Doesn't Exist With Grace Elizabeth
What if Perfection Doesn't Exist With Grace Elizabeth
I talk with Grace about how she has lost 130 pounds as a side effect of self-love and listening to her body, throughout the conversation perfection kept coming up.
How to connect with Grace
www.graceelizabethlc.com
https://instagram.com/graceelizabethlc?utm_medium=copy_link
https://vm.tiktok.com/ZMRRQAVvs/
Guest Recommendation
Brene Brown
https://youtu.be/gr-WvA7uFDQ
Elizabeth Benton
Www.primalpotential.com
https://instagram.com/shannonkaiserwrites?utm_medium=copy_link
Intuitive Eating: A Revolutionary Anti-Diet Approach https://www.amazon.com/dp/1250255198/ref=cm_sw_r_awdo_navT_g_JCTXV71M3CEA6VK2V5YC
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
Overeaters Anonymous
https://oa.org/
Instagram
bit.ly/LukeLosesInstagram
Facebook
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
From The Podcast
The Luke Loses Podcast
I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach a 170-pound weight loss.Join Podchaser to...
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