Carmen Calvo of the Nurturing Root is a birth educator, a postpartum doula and a placenta encapsulator. She was Erykah's birth coach for 10 weeks and in this episode she gets real about what mothers need throughout the long journey of motherhood. She's an advocate for finding your tribe and gives us all permission to Netflix and chill with our babies.

Follow Carmen on Instagram at @the_nurturing_root/

Her website: https://thenurturingroot.com/

Connect with Erykah on Instagram: @estlouis @themwordpodcast

The M Word with Erykah is mixed and produced by Erykah St. Louis with Switch and Board.