On tonight's show Mike and Erin are talking about gut health and why it's more important than you might think. This show will cover health, nutrition and fitness topics in a fun and friendly way. It will be an interactive show where we will open the chatroom, take phone calls and read listener emails. Hope you enjoy and thanks for listening!Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog.www.myhealthmike.comErin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. http://ekeating.healthcoach.integrativenutrition.com/Did you know The Random Frequency Network has 6 weekly shows? They are available to listen to live or in podcast form. You can find our podcasts on www.blogtalkradio.com/randomfrequencynetwork or searching on iTunes an/ or Stitcher Radio for The Random Frequency Network. Remember you can listen to any of our shows on the go on your phone!ISunday - Shadows on the Wall Paranormal Radio (9 pm Eastern)Monday - Everything Golf with Phil and Jim (off till February)Tuesday - Eatymology with Erin and Mike (7:30 Eastern)Wednesday - Paranormal Party with the Conner Sisters (9 pm Eastern)Thursday - Breakthrough with Lew (6 pm Eastern)Friday or Saturday - McNeil and the Cashman Sports (Various times, check our Facebook page)