Hello lovely listeners! Welcome back to another episode of my series The Mad Moon Podcast, with me your host, NHS Nurse Katy Moon. Talking anything and everything mental health with everyone and anyone. Please remember there may be some colourful language and triggering topics.Todays episode is Adam Mayhew, 1 of 3 Adams that makes up A-game consultancy, he is one of the co-founders helping people to achieve their health and nutrition goals. In this episode we get to know Adam as he shares his journey into living an alcohol free life, his experience living in Dubai then moving back to the UK and losing his job all during the pandemic as well as what lead him to A-game consultancy. If you don't finish listening to this episode feeling inspired to make a change then I don't know what else to suggest because Adam speaks with such passion you can't help but let it rub off on you making you feel motivated to be the best version of yourself you can be.You can find Adam on instagram @adammayhewcoaching or via the A-game page @agameconsultancy for more information on the programme and support they offer.He also refers to the Happy Pear who you can find @Thehappypear If you or someone you know is struggling with their mental health or found anything discussed in this podcast difficult, please reach out for help.  Below are some numbers and website's;Samaritans; 116 123  Mind; 0300 123 3393 or visit mind.org.uk for more options.https://www.thecalmzone.net/ And for men specifically - https://www.mentalhealth.org.uk/tags/men

Thanks again for listening, don't forget to subscribe rate and review!Katy aka The Mad Moonxxxx