Welcome back lovely listeners!

It's finally here, my first (and only) episode of the maternity leave spin off. Today's guest is Lauren Williams, Physiotherapist, fierce feminist and post-partum health advocate, as well as amazing first time Mummy to a beautiful baby boy named Rex. We discuss all things motherhood, Lauren shares her own person experience of birthing drug free at home, breastfeeding, what the mummy MOT is and post partum rehab and much more.

Please consider this a trigger warning, there is talk of birth trauma and possibly some fruity language if you have small ears listening.

If you don't already follow Lauren, you can find her on instagram @spiralhealthphysio and @mummymotwarwickshire.

Thank you so much for listening!

Katy Moon