Raising Strong Kids has never been more important. In this video we'll go through simple techniques to boost resilience & build a 'thick skin', so that your amazing parenting can help your child develop the strength they need to face the challe

Learn how to trust yourself

Oct 16th, 2023 8m 53s

Having a strong gut instinct, and then learning how to trust it, can be the difference between achieving your goals, living with confidence, finding your happiness, or not. And there are 4 simple things you can do to help strengthen your inner

The words we use to talk about ourselves

Oct 13th, 2023 9m 18s

The words we use to talk about ourselves, to ourselves and everybody else can have a massive impact on self-esteem, confidence, resilience, and motivation. So how come we don't require more love, patience and understanding from the most importa

A powerful practice

Oct 12th, 2023 8m 49s

Affirmations are a well known practice in the world of personal development. Well what about giving them a supercharge? Here Maddy's going to go into the power of affirmations, and also walk you through a simple yet hugely powerful way to make

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The Problem With Positive Thinking

Oct 2nd, 2023 6m 29s

Reaching for positivity is a pretty straight forward response to difficult situations, but can actually have a damaging effect on achieving our goals. In straight-to-the-point episode, Maddy unpacks the problem with Positive Thinking, and lays

Using Creativity To Achieve Our Goals

Jan 9th, 2023 7m 33s

Maddy explores the artistic approach to limitations, and how it can be used to increase our chances of achieving whatever goal we are aiming for. Hosted on Acast. See acast.com/privacy for more information.

Settle... or change up?

Jan 8th, 2023 8m 29s

Maddy digs into some of the choices we don't realize we're making - the ones we make by doing nothing. Hosted on Acast. See acast.com/privacy for more information.

Your Action Resolution!

Jan 2nd, 2023 6m 35s

As we move into a new year, I'll let you in on the not-so-secret secret about living up to your intentions. Hosted on Acast. See acast.com/privacy for more information.

A New Way Through SOCIAL ANXIETY

Dec 28th, 2022 9m 59s

In this episode, Maddy takes us step-by-step through a method to STOP feeling like the person with nothing to offer in social situations. Instead, we can tackle our fears head-on, using a simple but effective technique. Hosted on Acast. See ac

Positive Motivation (NOT positive thinking)

Dec 17th, 2022 7m 51s

In this first episode of my show, I turn over a simple thought-habit that can be used in lots of different situations to help you keep your focus firmly on what you want in your life.www.maddywoolf.com Hosted on Acast. See acast.com/privacy for

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