Dylan Petkus, MD, MPH, MS is a transformation coach. He holds Masters degrees in Public Health, Exercise Physiology, and Reproductive Endocrinology. Dr. Dylan is a practicing Doctor of Medicine in Florida, and has published several peer-reviewed papers.

His journey into overcoming chronic fatigue started as a personal one and over the years have been refined in his years of working with others. He is passionate about teaching others the scientific principles of living in alignment with  Nature and allowing the body to rejuvenate so we can live our best lives.

Dr. Dylan is well known for being able to break down complex science into simple processes.

Join us as we explore:

How you can have more energy?

How is your biology designed and how has it fallen apart?

What are the wellness essentials that you need to focus on?

Dr. Dylan’s personal journey with chronic fatigue

The role of melatonin your circadian rhythm

What are your mitochondria – cells’ power houses –responsible for

What is “redox” and the redox mechanism?

His perspective of the foundation of health

Dr. Dylan’s ideal daily routine

Benefits of being outdoors and synchronizing with the external environment

What is a photoreceptor, and how do these influence our circadian rhythm

The problem with sunglasses

The issues that flow from Fitzpatrick skin types living in countries mismatched to their natural environment, e.g. a Nigerian in Finland

The role of melanin and how to take advantage of it

Dr. Dylan’s top 5 immunity boosting tips

A balanced approach to looking at your sleep

Getting lost in the measurements at the expense of listening to our bodies

How to achieve sustained transformation

His personal supplements and nutrition

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Mentions

Book: James Clear - Atomic Habits
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Free Dr. Dylan Petkus Masterclass: From Tired to Inspired
https://optimalcircadianhealth.com/about/

Contact Dylan Petkus

• https://optimalcircadianhealth.com/about/
• Facebook: https://www.facebook.com/OptimalCircadianHealth/
• LinkedIn: https://www.linkedin.com/in/dylan-petkus-86645978
• Twitter https://twitter.com/dylanpetkus