Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development.
 
Siim hails from Estonia and is an anthropologist by education, but he’s branched out into entrepreneurship and writing, beginning with his blog, www.siimland.com.  This includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual.
 
Join us as we explore:

His research into fitness, performance and longevity

His pursuit into illness avoidance

What is “autophagy”?

Autophagy as a central component to healthy cellular functioning

How to activate autophagy

The pros and cons of autophagy

The benefits of intermittent fasting 

Using fasting as a nutritional level

The effectiveness of the 16:8 versus the 20:4 eating window 

The effect of exercise and sauna on your body’s ability to activate autophagy

The role of autophagy in assisting with cardiovascular disease and cancer prevention

What is “apoptosis” and its role in the destruction of cells

Fasting and muscle building

Animal proteins and their relative risk to cancer

Complications of reduced muscle mass and metabolism 

Siim’s daily routine of exercise, meals and creativity

Use and timing of infrared sauna

The best low-impact cardio, weight training and HIIT exercise to maximize longevity 

The benefits of KAATSU bands

The benefits of training with the X3 Bar

Important factors to manage to optimize sleep

How to improve REM sleep

How much deep sleep should we be aiming for a night

“Hormesis” and its role in your longevity

How to activate  hormesis, and quantities for optimal benefit

Important physical and emotional indicators for high stress 

Handling stressors, such a cold thermogenesis or saunas

Benefits of CGM in assisting your overall metabolic health

Factors that affect glucose metabolism

Using these tools to enhance your quality of life

EMF radiation – how worried should we be and ways to mitigate risks

His new book, “The Immunity Fix” targeted at strengthening the immune system, due out any day

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