Carolina King
The Mama Instincts PodcastEpisodes
Episodes of The Mama Instincts Podcast
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I recently posted this quote on Instagram about discipline and many of you responded with questions on how to effectively discipline so children develop cooperation, problem solving, compassion, respect and other important life skills. There is
What an intense year this has been! For most of us, this pandemic has been very scary and rough, and for all of us, life as we know it has changed. So here we are, finding ourselves in a holiday season like no other - without being able to spen
Like most of you, I've had a life of very good moments but also some very hard moments. And over time, through life experiences and lots and lots of reading and studying I've come to integrate 3 core beliefs that have shifted the way I live my
Breastfeeding is great for our babies, but it can be tricky sometimes when mom is retuning to work. Jada Glover, a Certified Lactation Counselor shares with us very useful and practical tips on how breastfeeding moms can make a smooth and succe
You have the power to break some unhealthy patterns and establish more realistic expectations for your children. Helping our children feel heard, loved and understood makes discipline easier, creates a base for managing emotions, builds a stron
On this episode I share with you 3 daily practices to shift your mindset, lower your stress and anxiety and help you find happiness and peace in your current life situation. On this episode Mama Instincts talks about: How happiness is not some
On this special episode I'm interviewing child psychologist and head of school at the Seneca Academy, Dr. Michelle Parker, on how to support our children mentally, emotionally, academically and socially during the pandemic. On this episode Mama
On this podcast episode I talk about how to approach this pandemic, how we can deal with the changes and uncertainty. But most importantly, I ask you what are you going to make this mean? And share with you some ideas of how we can turn this ex
On this podcast episode I interview Angela Pruess, licensed family therapist with a background in Child Psychology, Child Development and Play Therapy, founder of Parents with Confidence and parent of three children, two with special needs. On
In today's world, it can be easy to find judgement about your parenting but not always that easy to find support. On this podcast episode I talk to you about: Motherhood and sisterhood Supporting other women Mommy Wars How we can help other p
There are times when kids feel as if they have no control over anything and then there are times when there are so many options that it's completely overwhelming to them. Both situations can lead to meltdowns or frustration. But this simple tri
Traveling as a family is something that I truly love but I know flying with kids can be very stressful for many parents. Have you put off travel plans because you were too nervous to fly with your child? Do you find flying with your child extra
Imagine a life where you never got a say. How would that make you feel and how would you even learn to make good choices? This what being a kid feels like sometimes. That's why I want to share with you a simple activity we call "Kid Time". By p
Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents’ old patterns and life just happens to us. If you’ve ever wondered how you can start changing your l
On today's podcast episode we're going to talk about how powerful our beliefs are when it comes to shaping our lives and how you can use this power to shape your child's internal voice. On this episode Mama Instincts talks about: How self deve
In honor of my 4 year old's birthday, I'm sharing with you the story of how she came into the world. Yes, you read the title right. She ended up being born in our home, when our original plan was to have her at a hospital. And on this episode I
Taking a break is always good, because it gives you a refreshed new look on life. On this podcast episode I share with you a few surprising realizations I had this summer that are helping me become an even more loving and peaceful parent. This
As moms we tend to put ourselves last, especially when we have young kids. Sometimes even the thought of making time for ourselves can sound stressful because time is one of the things we all could use more of. But in order to be a peaceful, pa
How do you get your child to cooperate? And is it possible to get your child to cooperate in a happy manner and without tears? Yes! Teaching cooperation in children is not only an important lifeskill they need to develop but it's essential to h
Do you ever go to bed thinking tomorrow you're going to rock at this parenting thing only to wake up feeling exhausted and like there's nothing left of you to give? Or maybe you started off your day feeling great but as the hours went by exhaus
Tantrums can be quite challenging on their own but when they happen in public, that adds a whole another layer to this challenge. You might be out and about with a tight schedule and little time to handle a tantrum or you might have strangers g
There are so many decisions you have to make when you have children, from what to feed them to how to discipline them. Parenting is a wonderful journey with many ups and downs but things can get rough when those around you aren't supportive o
Meditation is not something you can only do alone, in a quiet room, with the right incense and when everything has aligned for you. Meditation means to look within, to be aware of yourself, to quiet down your mind and be in stillness, live in t
Self-development is not a luxury, it is not selfish. Working on yourself not only improves your own quality of life but makes you a better parent because you become aware of things you were doing on auto-pilot, like yelling when your kids are n
Have you ever had a gut feeling that you followed and it lead you to an amazing experience? Or maybe you've had a hunch and you didn't listen to it only to find out things would have been better had you listened it? We all have gut feelings, hu
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