Welcome back to The Mamaverse! This week we speak with Lauren Donahue in an exciting and adventurous episode of the Podcast. Lauren is an expert in health, wellness, and the mind-body connection. As the creator of Unplugged Mornings, Lauren shares her 9-step process to helping individuals disconnect with the world of technology and social media, to reconnect back to their true self! 

What We Covered:

• The Importance of starting your day with a smile.
• What it really means to disconnect from the world around you and the extremes Lauren went to do so.
• What it means to reconnect with yourself using the mind-body connection.
• Participating in a social experiment and living in a cave, and how these experiences have informed her business.
• Lauren’s new business venture: Laleigh Coffee.
• How she ran her way into a better state of mental health, and tips for you can implement into your wellness routine.
• Lauren’s Own 9 - step process to unplug and reconnect with yourself.