Do you struggle with your weight, or your perception of yourself? Have you been struggling to “bounce back” after having kids? Or have you been waiting for a sign to start a new or maintain a healthy diet? If so, this episode of The Mamaverse Podcast is for you. Cheryl McColgan, founder of Heal, Nourish, Grow, goes deep into fasting and the benefits of the keto diet for women. 

What We Covered:

• How to maintain weight loss and implement real change in your life by making small changes, one at a time.
• The Health benefits of a low carb diet.
• The Keto diet and its advantages.
• Tips on starting a low carb diet
• Fasting and whether it’s healthy for women.
• How to incorporate and benefit from fasting by incorporating it into your diet.

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