If you know The Man Shake, you know Matt Jurd. This bloke is an absolute inspiration and legend. He works in a pub and lost a FULL KEG of beer from his body weight! The most impressive bit is how much time he has dedicated to helping others in

Are You Making These 3 Weight Loss Mistakes?

Jul 19th, 2021 24m 29s

Adam breaks down three critical mistakes that many make on their weight loss journey. The best bit is these mistakes require you to do less! They are super easy to do, for example: getting more sleep!

Tim Jenkins

Jul 18th, 2021 58m 10s

Adam sits down with Tim Jenkins, one of The Man Shakes first success stories and the founder of the Man Shake Facebook community.Like many of us, Tim battled with many vices; food, alcohol, mental demons, but he has managed to overcome all of t

Welcome to The Man Shake Podcast

Jun 28th, 2021 25m 27s

Adam introduces The Man Shake Podcast and the tragic circumstances that motivated him to take a punt on creating a product that helps regular blokes in the first place.

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