Dr. Jon Finn is the founder of the award-winning Tougher Minds consultancy, author of the best-selling book ‘The Habit Mechanic’ and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years and dedicated his life to help people to be their best in the challenging modern world. 

In this episode, Jon discusses how to use behavioral science components in a real simple, practical way to help you to be on your A-game and to do better every day. He also talks about his habit mechanic tools and “super habits” which activate other positive behaviors to make it easier for us to be happy.

Jon Recommends:

For podcast episodes and free resources, visit tougherminds.co.uk.  

Jon’s book - The Habit Mechanic 

Habit Mechanic Podcast

Reach Jon:

LinkedIn

Email: [email protected]

Twitter: @tougherminds

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