In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past traumas, the power of conversational role-play, and how to navigate grief and guilt as it arises. Join me as we get real about ourselves and our relationships in order to move towards healthier connections.

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Grief, Trauma

0:00:00 Intro + Reorienting in Relationship0:02:35 Importance of Integrity and Boundaries0:02:43 Embracing Grief and Healing Wounds0:02:56 Role-Playing Conversations for Closure0:04:14 Navigating Toxic Environments and Boundaries

This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!Learn more about your ad choices. Visit megaphone.fm/adchoices