This was a great conversation that I personally learned a lot from.

Dave Nixon is the author of 'Minding Yourself' which challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.”

Dave hosts the 'Alpha Theta Flow Podcast' which has over 700 episodes and he is the founder of Functional Fitness Australia which he has run for over 10 years. 

What you'll learn:

- What 'Flow State' is and how you can achieve it.

- The two most important things in life.

- How to achieve results that are meaningful and long lasting

- The importance of 'Intergenerational Growth'