I’ve been hearing this most of my life, and I’m sure you have, too. One of the keys to good health is ingesting the proper amount of fiber in your diet. It’s good for your digestion and will keep you regular. And, of course, it will aid in weight management. But did you know it can also help with your mental health? Most of us don’t consume enough fiber in our diet. Experts say most of us need 30 to 40% more. And while we do worry about being regular and watching our weight, the added benefit of mental health will likely encourage you to ensure you eat enough fiber. With mental health concerns on the rise, it can’t hurt...

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