Welcome back to another episode of The Masterful Art of Self-Care! I am now a graduate of physical therapy (woo-hoo!) and so excited to jump back into this project of mine, bringing some wickedly smart and passionate folks into this space to help share, educate and empower you in your self-care journey. 

In today's episode, I have Dr. Perry Nickelston, DC of Stop Chasing Pain. There are so many great things that he shares on his Instagram page (you should follow it!) and he does so on this episode as well. I hope that after listening you will take away some "little tiny action steps" to begin to integrate self-care into your life...enjoy!

Instagram: https://www.instagram.com/stopchasingpain/

Website: https://www.stopchasingpain.com/  

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