I have written about this before, finding out what your "normal" is and by doing that, you need to have an understanding of what your baseline is? No idea what that is...check out this episode on how you can establish your own baseline and then listen to another wonderful PT, Julie Wiebe, who discusses the importance of establishing your baseline and how doing this now can have an impact on the next generation of mothers. This can apply to all aspects of your life, nutritionally, mentally, emotionally, but hear I discuss it in the context of pelvic floor/women's health. I am hoping by doing this, we can turn the tide of misinformation, lack of advocacy, body literacy and even guidance as we navigate motherhood.

https://www.juliewiebept.com/lets-future-build-for-the-next-generation-of-moms/

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